Fri 30th Nov 2018 at 12:00pm by Dowse
Run > General
-
Time
40:29
-
Miles
4.92
-
Min/mi
8:14
-
Pacing
12%
-
WAVA
51.49
-
Cals
553
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.45m - 12:01(8:17/m) 164cal 7.24/12.68mph
2) 0.57m - 4:01(7:07/m) 63cal 8.44/10.84mph
3) 0.6m - 5:37(9:19/m) 68cal 6.44/8.44mph
4) 0.42m - 3:01(7:14/m) 47cal 8.3/11.44mph
5) 0.3m - 3:04(10:13/m) 36cal 5.87/9.48mph
6) 0.31m - 2:01(6:29/m) 34cal 9.26/10.83mph
7) 0.2m - 2:06(10:27/m) 23cal 5.74/10.84mph
8) 0.15m - 1:01(6:43/m) 15cal 8.92/10.9mph
9) 0.05m - 49(15:38/m) 7cal 3.84/10.6mph
10) 0.87m - 6:46(7:46/m) 96cal 7.72/10.74mph
12:01 4:01 5:37 3:01 3:04 2:01 2:06 1:01 49 6:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:13 |
2:13 |
8:51 |
0.50 |
4:17 |
2:04 |
8:15 |
0.75 |
6:17 |
2:01 |
8:04 |
1.00 |
8:13 |
1:56 |
7:43 |
1.25 |
10:13 |
2:00 |
7:58 |
1.50 |
12:33 |
2:20 |
9:20 |
1.75 |
14:15 |
1:43 |
6:51 |
2.00 |
15:54 |
1:38 |
6:34 |
2.25 |
18:39 |
2:45 |
11:00 |
2.50 |
20:41 |
2:02 |
8:09 |
2.75 |
22:48 |
2:07 |
8:27 |
3.00 |
24:27 |
1:39 |
6:35 |
3.25 |
30:44 |
6:18 +3:43
|
25:11 |
3.50 |
32:34 |
1:49 |
7:18 |
3.75 |
34:42 |
2:08 |
8:33 |
4.00 |
36:35 |
1:53 |
7:32 |
4.25 |
39:03 |
2:28 |
9:52 |
4.50 |
40:52 |
1:49 |
7:15 |
4.75 |
42:43 |
1:51 |
7:24 |
4.92 |
44:12 |
1:29 |
8:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
48.12% |
More |
800m |
3:19 |
6:40 |
50.86% |
More |
1km |
4:35 |
7:23 |
48.09% |
More |
Mile |
7:40 |
7:40 |
49.71% |
More |
5k |
28:42 |
9:14 |
45.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
63.92 |
5km |
23:18 |
7:30 |
55.50 |
5M |
41:17 |
8:15 |
51.23 |
10km |
53:36 |
8:38 |
49.42 |
10M |
1:34:57 |
9:30 |
46.16 |
Half |
2:11:22 |
10:02 |
43.84 |
20M |
3:38:26 |
10:55 |
41.78 |
Mara |
5:02:12 |
11:32 |
40.27 |
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