Fri 30th Nov 2018 at 12:00pm by Badger
Run > Intervals
- Follow User
- 0 👍
-
Time
31:19
-
Miles 3.63
-
Min/mi 8:38
-
Pacing
76%
-
WAVA
56.13
-
Stride(cm)
107
-
Cals
354
-
Cadence
175
-
BPM
152
-
%MHR
76.2
-
B/mi 1307
-
Asc(m)
23
-
Surface
Road
Notes & Comments
wu/6x500m/90s/cd
speeding up I think
Still slower than May, but the fastest ones were up there, and it was breezy today (excuses, excuses)
Split Summary
===
1) 0.53m - 4:50(9:05/m) 121/147bpm 44cal 6.61/7.28mph
2) 0.31m - 2:18(7:24/m) 156/166bpm 29cal 8.1/8.97mph
3) 0.13m - 1:30(11:46/m) 141/164bpm 15cal 5.1/8.25mph
4) 0.31m - 2:02(6:32/m) 165/174bpm 26cal 9.18/10.56mph
5) 0.13m - 1:30(11:27/m) 147/173bpm 16cal 5.24/9.2mph
6) 0.31m - 2:04(6:42/m) 167/174bpm 27cal 8.96/10.1mph
7) 0.11m - 1:30(13:29/m) 150/172bpm 16cal 4.45/8.97mph
8) 0.31m - 2:02(6:35/m) 168/178bpm 27cal 9.12/10.18mph
9) 0.12m - 1:30(12:58/m) 150/177bpm 15cal 4.63/9.1mph
10) 0.31m - 2:07(6:50/m) 169/178bpm 28cal 8.77/9.16mph
11) 0.12m - 1:30(12:18/m) 155/178bpm 17cal 4.88/8.89mph
12) 0.31m - 2:02(6:34/m) 170/180bpm 27cal 9.13/10.02mph
13) 0.11m - 1:30(13:12/m) 154/179bpm 16cal 4.55/9.12mph
14) 0.51m - 4:53(9:29/m) 148/153bpm 51cal 6.32/9.29mph
speeding up I think
Still slower than May, but the fastest ones were up there, and it was breezy today (excuses, excuses)
Split Summary
===
1) 0.53m - 4:50(9:05/m) 121/147bpm 44cal 6.61/7.28mph
2) 0.31m - 2:18(7:24/m) 156/166bpm 29cal 8.1/8.97mph
3) 0.13m - 1:30(11:46/m) 141/164bpm 15cal 5.1/8.25mph
4) 0.31m - 2:02(6:32/m) 165/174bpm 26cal 9.18/10.56mph
5) 0.13m - 1:30(11:27/m) 147/173bpm 16cal 5.24/9.2mph
6) 0.31m - 2:04(6:42/m) 167/174bpm 27cal 8.96/10.1mph
7) 0.11m - 1:30(13:29/m) 150/172bpm 16cal 4.45/8.97mph
8) 0.31m - 2:02(6:35/m) 168/178bpm 27cal 9.12/10.18mph
9) 0.12m - 1:30(12:58/m) 150/177bpm 15cal 4.63/9.1mph
10) 0.31m - 2:07(6:50/m) 169/178bpm 28cal 8.77/9.16mph
11) 0.12m - 1:30(12:18/m) 155/178bpm 17cal 4.88/8.89mph
12) 0.31m - 2:02(6:34/m) 170/180bpm 27cal 9.13/10.02mph
13) 0.11m - 1:30(13:12/m) 154/179bpm 16cal 4.55/9.12mph
14) 0.51m - 4:53(9:29/m) 148/153bpm 51cal 6.32/9.29mph
4:50 2:18 1:30 2:02 1:30 2:04 1:30 2:02 1:30 2:07 1:30 2:02 1:30 4:53
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 35 | 35 | 9:15 | 62 61-68 | 574 | 179 164-182 | 0/2 |
0.13 | 1:09 | 34 | 9:07 | 88 70-104 | 802 | 182 180-184 | 1/0 |
0.19 | 1:40 | 31 | 8:24 | 120 106-130 | 1008 | 180 176-182 | 0/1 |
0.25 | 2:14 | 34 | 9:00 | 136 130-141 | 1224 | 181 180-182 | 0/1 |
0.31 | 2:50 | 36 | 9:31 | 141 139-142 | 1342 | 181 174-184 | 0/0 |
0.38 | 3:28 | 38 | 10:05 | 143 141-146 | 1443 | 183 178-194 | 0/0 |
0.44 | 4:00 | 33 | 8:42 | 143 137-147 | 1244 | 181 180-184 | 0/2 |
0.50 | 4:32 | 31 | 8:23 | 133 130-137 | 1114 | 181 180-182 | 0/0 |
0.56 | 5:01 | 29 | 7:49 | 136 133-142 | 1063 | 188 180-200 | 0/0 |
0.63 | 5:29 | 28 | 7:33 | 149 142-153 | 1124 | 195 194-198 | 0/1 |
0.69 | 5:58 | 28 | 7:34 | 156 154-159 | 1179 | 196 194-198 | 1/0 |
0.75 | 6:26 | 28 | 7:29 | 162 159-165 | 1211 | 195 194-196 | 0/0 |
0.81 | 6:53 | 28 | 7:21 | 164 162-166 | 1207 | 192 190-194 | 1/0 |
0.88 | 7:43 | 49 | 13:08 | 155 134-164 | 2036 | 153 122-194 | 0/1 |
0.94 | 8:20 | 37 | 9:59 | 131 127-137 | 1308 | 160 124-174 | 0/0 |
1.00 | 8:47 | 27 | 7:09 | 141 137-150 | 1008 | 179 170-200 | 0/0 |
1.06 | 9:12 | 25 | 6:42 | 156 151-161 | 1045 | 197 194-200 | 0/0 |
1.13 | 9:37 | 25 | 6:44 | 165 161-168 | 1112 | 193 192-194 | 2/0 |
1.19 | 10:02 | 24 | 6:32 | 170 168-171 | 1110 | 194 192-196 | 0/1 |
1.25 | 10:27 | 25 | 6:46 | 172 171-173 | 1164 | 192 190-194 | 0/0 |
1.31 | 11:07 | 40 | 10:47 | 168 155-174 | 1813 | 153 120-196 | 0/1 |
1.38 | 11:51 | 44 | 11:39 | 139 130-155 | 1620 | 144 124-172 | 1/0 |
1.44 | 12:18 | 26 | 7:04 | 142 137-152 | 1003 | 184 168-202 | 0/0 |
1.50 | 12:43 | 25 | 6:42 | 159 153-163 | 1064 | 199 196-204 | 0/1 |
1.56 | 13:08 | 25 | 6:43 | 168 164-170 | 1128 | 197 194-200 | 1/0 |
1.63 | 13:34 | 26 | 6:50 | 172 171-173 | 1176 | 195 194-198 | 0/0 |
1.69 | 13:59 | 25 | 6:43 | 173 172-174 | 1163 | 193 190-196 | 1/0 |
1.75 | 14:50 | 51 | 13:32 | 167 151-173 | 2261 | 157 120-194 | 0/1 |
1.81 | 15:32 | 42 | 11:15 | 138 133-149 | 1552 | 149 120-178 | 0/0 |
1.88 | 15:58 | 26 | 6:58 | 148 142-156 | 1032 | 188 168-202 | 0/0 |
1.94 | 16:23 | 25 | 6:34 | 158 156-163 | 1038 | 197 196-198 | 0/0 |
2.00 | 16:48 | 25 | 6:48 | 168 164-173 | 1142 | 196 192-198 | 1/0 |
2.06 | 17:14 | 26 | 6:50 | 175 173-176 | 1195 | 193 190-196 | 0/1 |
2.13 | 17:38 | 25 | 6:33 | 177 175-178 | 1160 | 193 192-196 | 0/0 |
2.19 | 18:28 | 50 | 13:22 | 168 146-178 | 2245 | 136 118-196 | 0/1 |
2.25 | 19:11 | 43 | 11:31 | 136 131-146 | 1566 | 141 116-172 | 1/0 |
2.31 | 19:37 | 26 | 6:55 | 150 138-158 | 1039 | 196 172-202 | 0/1 |
2.38 | 20:03 | 26 | 6:54 | 163 159-170 | 1124 | 198 196-200 | 1/0 |
2.44 | 20:30 | 26 | 7:01 | 173 170-175 | 1214 | 196 194-198 | 0/0 |
2.50 | 20:54 | 25 | 6:37 | 176 175-178 | 1164 | 196 194-200 | 1/0 |
2.56 | 21:20 | 26 | 6:55 | 177 177-178 | 1224 | 197 196-200 | 0/1 |
2.63 | 22:16 | 56 | 14:52 | 164 145-178 | 2438 | 130 116-198 | 0/0 |
2.69 | 22:51 | 35 | 9:23 | 143 140-145 | 1343 | 166 162-170 | 0/1 |
2.75 | 23:15 | 24 | 6:26 | 153 144-160 | 985 | 192 168-198 | 0/0 |
2.81 | 23:40 | 25 | 6:36 | 165 160-170 | 1089 | 197 196-198 | 2/0 |
2.88 | 24:06 | 26 | 6:50 | 174 170-177 | 1188 | 196 196-198 | 0/1 |
2.94 | 24:30 | 24 | 6:25 | 179 177-180 | 1150 | 193 192-196 | 0/0 |
3.00 | 24:55 | 25 | 6:39 | 180 179-180 | 1196 | 194 192-198 | 0/1 |
3.06 | 25:50 | 55 | 14:39 | 164 142-179 | 2402 | 134 114-198 | 1/0 |
3.13 | 26:32 | 42 | 11:14 | 140 135-149 | 1573 | 152 120-172 | 0/0 |
3.19 | 27:12 | 40 | 10:44 | 150 148-152 | 1610 | 172 170-172 | 0/0 |
3.25 | 27:49 | 37 | 9:52 | 151 150-153 | 1490 | 171 168-174 | 1/0 |
3.31 | 28:25 | 36 | 9:33 | 145 139-150 | 1386 | 171 166-176 | 0/0 |
3.38 | 28:59 | 34 | 8:59 | 144 139-146 | 1293 | 174 166-178 | 0/0 |
3.44 | 29:30 | 32 | 8:29 | 147 145-148 | 1246 | 173 172-174 | 1/0 |
3.50 | 30:06 | 36 | 9:30 | 151 148-153 | 1435 | 172 162-176 | 1/0 |
3.56 | 30:42 | 36 | 9:35 | 151 150-153 | 1448 | 172 172-174 | 0/1 |
3.63 | 31:16 | 34 | 9:04 | 149 146-150 | 1350 | 174 172-176 | 2/0 |
3.63 | 31:18 | 2 | 11:09 | 150 149-150 | 1673 | 160 150-170 | 0/0 |
Heart
152/180max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 23m,
Range 6m, Flat prediction 31:19
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
175 (204 max)
Stride Length: 107cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 83.3 | 185 | 3.3 | 26:04 | 7:49 |
Walk | 16.2 | 123 | 0.3 | 5:04 | 17:15 |
Still | 0.5 | - | - | 9 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:58 | 6:58 | 63.10 |
5km | 26:07 | 8:24 | 57.31 |
5M | 45:29 | 9:06 | 53.64 |
10km | 58:35 | 9:26 | 52.03 |
10M | 1:41:58 | 10:12 | 49.44 |
Half | 2:19:40 | 10:40 | 47.41 |
20M | 3:48:38 | 11:26 | 45.89 |
Mara | 5:13:10 | 11:57 | 44.67 |
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry