Fri 30th Nov 2018 at 12:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
15:00
Miles
2.03
Min/mi
7:23
Cals
187
Watts
132
Cadence
45
BPM
122
%MHR
69.2
B/mi
900
Surface
Road

Notes & Comments

Split Summary
===
1) 2.03m - 15:00(7:24/m) 187cal

15:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	27	27	7:16	89 79-99	646	46 44-48	128 60-149
0.13	56	29	7:37	108 101-114	822	47 44-48	129 124-133
0.19	1:24	28	7:25	116 115-116	861	44 44-44	126 121-131
0.25	1:53	29	7:47	117 116-117	911	44 44-44	118 115-123
0.31	2:20	28	7:22	117 116-117	861	44 44-46	127 117-135
0.38	2:48	28	7:25	117 117-118	868	45 44-46	132 128-135
0.44	3:17	29	7:37	118 118-119	900	45 44-46	127 125-128
0.50	3:45	28	7:24	120 119-121	888	45 44-46	132 128-136
0.56	4:12	28	7:22	121 121-121	892	45 42-46	127 125-128
0.63	4:41	29	7:39	120 120-121	918	45 44-46	125 121-128
0.69	5:09	28	7:31	120 119-120	903	44 44-46	126 123-129
0.75	5:37	28	7:22	120 119-120	884	45 44-46	127 123-129
0.81	6:05	28	7:28	120 120-121	897	45 44-46	127 124-131
0.88	6:33	28	7:29	121 120-121	906	44 42-46	129 124-134
0.94	7:01	28	7:30	121 121-122	907	45 44-46	127 124-130
1.00	7:30	29	7:40	122 122-122	934	45 44-46	125 122-130
1.06	7:57	28	7:22	123 122-124	905	46 44-48	128 124-132
1.13	8:25	28	7:26	124 124-125	923	45 44-46	130 125-137
1.19	8:53	28	7:26	124 124-125	921	44 44-46	130 129-132
1.25	9:20	27	7:14	125 124-126	904	46 44-46	141 134-148
1.31	9:47	27	7:05	126 126-127	892	44 44-46	145 141-148
1.38	10:14	28	7:20	130 128-131	954	46 46-46	141 136-147
1.44	10:41	27	7:17	130 128-131	947	45 44-46	131 128-137
1.50	11:10	28	7:29	128 128-128	959	45 44-46	133 131-136
1.56	11:37	27	7:14	128 126-128	925	44 42-44	135 131-140
1.63	12:05	28	7:25	127 126-128	942	45 44-46	139 137-140
1.69	12:31	27	7:12	128 127-128	921	45 44-46	136 131-142
1.75	12:59	27	7:16	128 127-128	930	45 44-46	141 128-156
1.81	13:27	28	7:31	127 127-128	954	44 42-46	132 125-140
1.88	13:54	27	7:11	128 127-128	919	45 44-46	139 137-141
1.94	14:21	28	7:20	128 128-128	939	45 44-46	143 140-148
2.00	14:49	27	7:15	128 128-128	929	46 46-46	140 138-144
2.02	14:56	7	6:46	128 128-128	866	46 46-46	143 142-144

Heart

122/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

132W (156 max)

Power Graph

Power Bands

Cadence

45 (48 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:48	7:13	More
800m	3:36	7:15	More
1km	4:31	7:17	More
Mile	7:19	7:19	More

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Training Effect
Average Cadence