Fri 30th Nov 2018 at 12:00pm by cguy5

Run > General

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Time
40:21
Miles
5.08
Min/mi
7:57
Pacing
62%
WAVA
55.80
Stride(cm)
115
Cals
370
Cadence
176
BPM
138
%MHR
80.7
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 139/161bpm 78cal 7.5/9.06mph
2) 1m - 7:56(7:56/m) 136/142bpm 73cal 7.57/7.91mph
3) 1m - 7:57(7:57/m) 133/149bpm 65cal 7.55/8.93mph
4) 1m - 7:50(7:50/m) 141/149bpm 73cal 7.66/8.12mph
5) 1m - 8:01(8:01/m) 143/150bpm 76cal 7.49/8.95mph
6) 0.08m - 38(7:56/m) 137/146bpm 5cal 7.56/8.43mph

8:00 7:56 7:57 7:50 8:01 38

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:47	147 134-160	1143	180 176-190
0.50	3:56	1:59	7:57	136 125-144	1082	177 168-182
0.75	5:58	2:02	8:06	137 132-143	1110	176 172-182
1.00	8:01	2:03	8:13	135 131-139	1110	177 174-182
1.25	10:23	2:22 +24	9:28	134 132-137	1267	178 174-182
1.50	12:23	2:00	7:59	135 133-137	1078	177 172-180
1.75	14:22	2:00	8:00	137 131-142	1095	178 174-182
2.00	16:20	1:58	7:51	138 135-140	1083	175 170-178
2.25	18:40	2:20 +24	9:19	135 122-140	1258	173 106-186
2.50	20:47	2:07	8:28	132 124-139	1117	176 174-182
2.75	23:29	2:42 +45	10:48	128 105-149	1383	176 118-186
3.00	25:52	2:24 +29	9:34	138 126-148	1321	176 124-182
3.25	28:29	2:36 +39	10:24	134 119-146	1395	177 104-186
3.50	30:25	1:57	7:47	144 141-147	1122	178 174-182
3.75	32:27	2:02	8:07	142 131-147	1152	177 172-182
4.00	34:24	1:57	7:46	143 137-149	1112	176 172-184
4.25	36:28	2:04	8:15	143 140-147	1180	174 92-184
4.50	38:24	1:57	7:46	146 142-150	1135	177 174-180
4.75	40:25	2:01	8:03	144 142-146	1158	176 174-182
5.00	42:24	1:59	7:57	140 136-146	1114	175 164-178
5.08	44:32	2:08 +1:31	27:45	131 120-145	3636	174 118-182

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	177	5.1	40:09	8:01
Walk	8.8	112	0	3:59	2:57:33
Pause	0.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.40%	More
800m	3:51	7:45	46.49%	More
1km	4:51	7:48	48.29%	More
Mile	7:50	7:50	51.18%	More
5k	26:51	8:38	50.78%	More
5 miles	42:24	8:29	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	60.76
5km	23:20	7:31	58.43
5M	39:39	7:56	55.83
10km	50:30	8:08	54.68
10M	1:25:48	8:35	53.12
Half	1:55:54	8:51	51.58
20M	3:05:40	9:17	51.02
Mara	4:10:49	9:34	50.36

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