-
Time
1:05:27
-
Miles
8.04
-
Min/mi
8:08
-
Pacing
85%
-
WAVA
61.15
-
Stride(cm)
109
-
Cals
972
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 119cal 6.95/7.93mph
2) 1m - 7:53(7:53/m) 121cal 7.61/8.35mph
3) 1m - 7:42(7:42/m) 122cal 7.8/8.16mph
4) 1m - 7:47(7:47/m) 123cal 7.72/7.85mph
5) 1m - 8:06(8:06/m) 121cal 7.41/7.97mph
6) 1m - 7:54(7:54/m) 120cal 7.59/8.06mph
7) 1m - 8:08(8:08/m) 121cal 7.38/7.83mph
8) 1m - 8:54(8:54/m) 121cal 6.75/7.58mph
9) 0.04m - 26(11:48/m) 4cal 5.08/5.43mph
8:38 7:53 7:42 7:47 8:06 7:54 8:08 8:54 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:41 |
179 116-188 |
0.50 |
4:35 |
2:09 |
8:38 |
182 180-186 |
0.75 |
6:43 |
2:08 |
8:33 |
182 180-186 |
1.00 |
8:39 |
1:56 |
7:43 |
183 180-186 |
1.25 |
11:23 |
2:44 +46
|
10:58 |
184 178-188 |
1.50 |
13:18 |
1:55 |
7:39 |
183 182-186 |
1.75 |
15:20 |
2:02 |
8:08 |
183 182-186 |
2.00 |
17:18 |
1:57 |
7:50 |
182 182-184 |
2.25 |
19:12 |
1:55 |
7:38 |
183 182-186 |
2.50 |
21:10 |
1:57 |
7:50 |
184 182-188 |
2.75 |
23:05 |
1:55 |
7:41 |
182 180-184 |
3.00 |
24:59 |
1:54 |
7:37 |
183 180-186 |
3.25 |
26:55 |
1:57 |
7:46 |
183 182-184 |
3.50 |
28:51 |
1:56 |
7:43 |
183 180-188 |
3.75 |
30:47 |
1:56 |
7:43 |
183 182-186 |
4.00 |
32:46 |
1:59 |
7:55 |
182 180-184 |
4.25 |
34:51 |
2:05 |
8:19 |
181 176-186 |
4.50 |
36:49 |
1:59 |
7:55 |
182 178-184 |
4.75 |
38:49 |
1:59 |
7:58 |
182 180-186 |
5.00 |
40:52 |
2:03 |
8:11 |
181 176-186 |
5.25 |
42:51 |
2:00 |
7:59 |
182 178-186 |
5.50 |
44:50 |
1:59 |
7:56 |
184 182-186 |
5.75 |
46:48 |
1:58 |
7:52 |
182 178-184 |
6.00 |
48:46 |
1:58 |
7:51 |
183 180-186 |
6.25 |
50:48 |
2:02 |
8:07 |
181 178-184 |
6.50 |
52:48 |
2:00 |
8:01 |
181 178-184 |
6.75 |
54:52 |
2:04 |
8:16 |
182 178-184 |
7.00 |
56:54 |
2:02 |
8:07 |
181 178-186 |
7.25 |
59:03 |
2:09 |
8:35 |
180 176-184 |
7.50 |
1:01:10 |
2:07 |
8:29 |
180 174-182 |
7.75 |
1:03:41 |
2:31 |
10:03 |
178 172-188 |
8.00 |
1:05:48 |
2:07 |
8:28 |
180 172-184 |
8.04 |
1:06:13 |
25 |
11:42 |
176 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
182 |
8 |
1:05:27 |
8:09 |
Walk |
1.2 |
119 |
0 |
46 |
12:02:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
46.19% |
More |
800m |
3:45 |
7:33 |
52.92% |
More |
1km |
4:43 |
7:36 |
54.83% |
More |
Mile |
7:38 |
7:38 |
57.59% |
More |
5k |
24:14 |
7:48 |
61.75% |
More |
5 miles |
39:19 |
7:52 |
62.06% |
More |
10k |
49:18 |
7:56 |
61.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
61.20 |
5km |
23:53 |
7:41 |
62.66 |
5M |
39:34 |
7:55 |
61.66 |
10km |
49:48 |
8:01 |
61.21 |
10M |
1:22:29 |
8:15 |
61.12 |
Half |
1:49:49 |
8:23 |
60.29 |
20M |
2:51:58 |
8:36 |
61.01 |
Mara |
3:48:57 |
8:44 |
61.10 |
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