Fri 30th Nov 2018 at 12:00pm by wshippin

Run > Race

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Time
18:25
Miles
3.09
Min/mi
5:58
Pacing
94%
WAVA
69.55
Stride(cm)
139
Cals
233
Cadence
194
BPM
146
%MHR
74.9
B/mi
871
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:39(5:53/m) 142/164bpm 45cal 10.2/11.77mph
2) 0.62m - 3:34(5:44/m) 152/160bpm 49cal 10.48/11.23mph
3) 0.62m - 3:45(6:02/m) 148/161bpm 49cal 9.93/10.37mph
4) 0.62m - 3:49(6:09/m) 147/154bpm 49cal 9.76/10.27mph
5) 0.6m - 3:38(6:03/m) 142/149bpm 41cal 9.92/10.81mph

3:39 3:34 3:45 3:49 3:38

Pin Map

0mi in 0

Pace

40%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:18	120 97-142	756	201 184-210
0.25	1:33	46	6:05	144 137-147	877	196 192-198
0.38	2:17	44	5:49	145 142-149	843	202 200-208
0.50	2:59	43	5:44	145 139-159	831	199 194-206
0.63	3:40	41	5:28	161 159-164	879	199 196-202
0.75	4:25	44	5:54	155 149-160	916	196 194-198
0.88	5:06	41	5:30	153 148-159	843	197 196-200
1.00	5:48	42	5:32	151 146-160	836	197 194-200
1.13	6:31	43	5:46	149 145-152	858	194 190-198
1.25	7:15	44	5:54	149 141-156	879	192 190-196
1.38	7:59	44	5:56	148 142-151	878	192 190-194
1.50	8:44	45	6:00	155 150-161	931	195 192-198
1.63	9:31	47	6:16	145 141-156	908	194 192-200
1.75	10:16	45	5:58	144 140-147	859	191 188-194
1.88	11:02	46	6:04	149 145-154	904	190 188-192
2.00	11:48	46	6:10	151 149-153	932	191 190-194
2.13	12:32	44	5:53	149 147-153	878	192 190-194
2.25	13:15	43	5:42	150 148-152	856	191 190-196
2.38	14:02	47	6:16	143 140-151	897	190 188-192
2.50	14:53	51	6:47	142 139-146	964	188 184-190
2.63	15:38	45	6:01	144 139-149	865	188 186-192
2.75	16:25	47	6:14	142 139-147	886	191 188-194
2.88	17:12	48	6:21	140 137-144	888	191 188-192
3.00	18:00	47	6:20	141 136-147	893	193 192-196
3.09	18:26	26	5:03	140 136-143	706	198 192-202

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (210 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	18:26	5:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	53.10%	More
800m	2:45	5:31	61.43%	More
1km	3:27	5:34	63.84%	More
Mile	5:40	5:40	67.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	72.17
5km	18:32	5:58	69.55
5M	31:26	6:17	67.14
10km	40:01	6:26	66.07
10M	1:07:54	6:47	64.47
Half	1:31:39	7:00	62.78
20M	2:26:40	7:20	62.17
Mara	3:17:59	7:33	61.41

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Powerbreathe Model