Fri 30th Nov 2018 at 11:00am by MAD Superman

Run > General

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Time
48:41
Miles
6.30
Min/mi
7:44
Pacing
94%
WAVA
56.35
Stride(cm)
127
Cals
599
Cadence
164
BPM
148
%MHR
86.3
B/mi
1140
Surface
Road

Notes & Comments

lunchtime run

Split Summary
===
1) 1m - 8:02(8:02/m) 149/162bpm 107cal 7.47/8.85mph
2) 1m - 7:45(7:45/m) 146/154bpm 98cal 7.74/8.1mph
3) 1m - 7:26(7:26/m) 144/162bpm 86cal 8.07/8.37mph
4) 1m - 7:51(7:51/m) 145/154bpm 92cal 7.63/8.27mph
5) 1m - 7:50(7:50/m) 148/156bpm 94cal 7.66/7.85mph
6) 1m - 7:37(7:37/m) 152/173bpm 95cal 7.87/8.72mph
7) 0.3m - 2:10(7:19/m) 152/156bpm 27cal 8.21/8.64mph

8:02 7:45 7:26 7:51 7:50 7:37 2:10

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	141 101-160	1117	173 116-182	0/0
0.50	3:55	1:56	7:45	156 152-159	1209	171 166-178	0/0
0.75	6:03	2:08	8:31	152 144-156	1295	171 162-176	0/0
1.00	8:01	1:58	7:53	146 143-149	1151	167 166-170	0/0
1.25	9:56	1:55	7:39	145 142-148	1109	160 158-166	0/0
1.50	11:50	1:54	7:36	144 141-147	1094	158 156-160	0/0
1.75	13:47	1:57	7:48	147 142-154	1146	165 162-168	0/0
2.00	15:46	1:59	7:57	148 144-152	1177	162 156-168	0/0
2.25	17:35	1:49	7:14	149 146-155	1078	160 158-162	0/0
2.50	19:24	1:50	7:19	143 138-150	1046	159 156-162	0/0
2.75	21:16	1:52	7:26	146 131-162	1086	160 156-166	0/0
3.00	23:12	1:56	7:44	140 137-143	1084	164 160-168	0/0
3.25	25:09	1:57	7:49	146 140-154	1142	163 160-166	0/0
3.50	27:07	1:57	7:48	144 142-147	1124	162 160-166	0/0
3.75	29:05	1:59	7:55	145 141-150	1149	163 160-170	0/0
4.00	31:06	2:01 +2	8:04	147 143-150	1185	163 158-166	0/0
4.25	33:04	1:58	7:52	150 144-153	1179	162 156-166	0/0
4.50	35:03	1:59	7:54	152 147-155	1202	163 158-168	0/0
4.75	37:02	1:59	7:58	146 143-147	1163	162 160-166	0/0
5.00	38:56	1:54	7:36	146 144-149	1110	160 156-164	0/0
5.25	40:56	1:59	7:58	147 144-150	1170	162 158-166	0/0
5.50	42:54	1:58	7:52	157 147-172	1235	164 158-168	0/0
5.75	44:47	1:53	7:31	152 147-158	1144	163 160-166	0/0
6.00	46:34	1:47	7:08	152 149-155	1083	164 160-170	0/0
6.25	48:23	1:49	7:18	152 149-156	1109	163 160-166	0/0
6.30	48:44	21	7:44	152 152-152	1176	163 162-166	0/0

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 48:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.3	48:43	7:44
Walk	0.0	116	0	1	8:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.02%	More
800m	3:32	7:07	49.18%	More
1km	4:28	7:12	50.91%	More
Mile	7:23	7:23	53.20%	More
5k	23:52	7:41	55.86%	More
5 miles	38:26	7:41	56.33%	More
10k	48:02	7:44	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.06
5km	22:31	7:15	59.22
5M	37:50	7:34	57.21
10km	47:57	7:43	56.37
10M	1:20:35	8:04	55.39
Half	1:48:10	8:15	54.16
20M	2:51:36	8:35	54.10
Mara	3:50:21	8:48	53.74

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