Tue 27th Nov 2018 at 11:00am by MAD Superman

Run > General

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Time
51:33
Miles
6.51
Min/mi
7:55
Pacing
67%
WAVA
55.11
Stride(cm)
124
Cals
748
Cadence
164
BPM
163
%MHR
95.2
B/mi
1289
Surface
Road

Notes & Comments

lunchtime run

Split Summary
===
1) 1m - 8:03(8:03/m) 147/162bpm 105cal 7.46/8.14mph
2) 1m - 8:02(8:02/m) 156/163bpm 112cal 7.47/7.83mph
3) 1m - 7:44(7:44/m) 160/167bpm 110cal 7.76/8.33mph
4) 1m - 7:48(7:48/m) 170/179bpm 118cal 7.69/7.95mph
5) 1m - 8:07(8:07/m) 173/178bpm 124cal 7.4/7.99mph
6) 1m - 7:54(7:54/m) 172/186bpm 118cal 7.59/8.56mph
7) 0.51m - 3:55(7:42/m) 177/184bpm 61cal 7.79/8.54mph

8:03 8:02 7:44 7:48 8:07 7:54 3:55

Pace

11%

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	133 94-159	1097	173 116-180
0.50	4:02	1:58	7:52	151 144-162	1188	173 168-180
0.75	6:06	2:05	8:19	151 148-156	1255	171 164-176
1.00	8:03	1:56	7:44	151 149-155	1168	167 164-170
1.25	10:07	2:04	8:16	158 154-162	1307	166 160-174
1.50	12:10	2:03	8:13	155 152-160	1273	164 160-170
1.75	14:08	1:58	7:51	157 154-160	1232	165 162-170
2.00	16:05	1:57	7:48	154 150-157	1201	165 162-168
2.25	18:16	2:12 +13	8:47	156 154-160	1371	162 158-166
2.50	20:08	1:52	7:27	160 157-166	1191	160 158-164
2.75	22:05	1:57	7:49	164 160-167	1283	161 158-164
3.00	24:01	1:56	7:42	159 154-165	1225	161 158-164
3.25	25:56	1:55	7:39	166 158-172	1270	162 158-166
3.50	27:54	1:58	7:53	171 165-177	1347	161 158-166
3.75	29:50	1:57	7:46	169 165-175	1314	161 158-166
4.00	31:49	1:59	7:56	174 164-179	1380	162 160-166
4.25	33:45	1:55	7:42	173 170-177	1331	162 158-164
4.50	35:44	1:59	7:56	174 169-178	1380	165 160-172
4.75	37:46	2:02	8:09	173 167-177	1409	163 158-166
5.00	39:56	2:10	8:41	172 169-175	1492	165 162-168
5.25	43:43	3:47 +1:40	15:09	162 128-178	2455	166 162-170
5.50	45:42	1:59	7:57	172 166-177	1368	162 158-166
5.75	47:39	1:57	7:47	177 173-185	1378	161 160-164
6.00	49:42	2:02 +12	8:10	178 172-185	1454	159 116-164
6.25	51:39	1:57	7:49	181 178-183	1416	163 160-168
6.50	53:33	1:54	7:37	174 165-180	1326	164 160-168

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	164	6.5	51:28	8:14
Walk	0.1	116	0	4	13:02
Pause	3.7	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	41.76%	More
800m	3:46	7:35	46.15%	More
1km	4:42	7:34	48.41%	More
Mile	7:37	7:37	51.56%	More
5k	24:24	7:51	54.64%	More
5 miles	39:54	7:59	54.24%	More
10k	51:11	8:14	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	58.72
5km	23:00	7:24	57.98
5M	38:39	7:44	56.00
10km	49:00	7:53	55.16
10M	1:22:20	8:14	54.22
Half	1:50:31	8:26	53.01
20M	2:55:19	8:46	52.95
Mara	3:55:21	8:59	52.60

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