Fri 30th Nov 2018 at 12:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
1:00:59
Miles
7.49
Min/mi
8:09
Cals
750
Watts
168
Cadence
48
BPM
139
%MHR
78.8
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 3.73m - 25:24(6:49/m) 376cal
2) 0.00m - 5:00 0cal
3) 3.73m - 25:36(6:52/m) 373cal

25:24 5:00 25:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:39	1:39	6:35	124 100-137	817	52 50-54	185 159-246
0.50	3:22	1:43	6:53	137 134-137	944	50 48-52	167 155-175
0.75	5:05	1:43	6:52	134 133-135	921	49 48-50	165 154-185
1.00	6:49	1:44	6:55	135 134-136	934	48 46-50	161 154-170
1.25	8:31	1:42	6:48	135 133-137	918	47 46-50	170 162-183
1.50	10:13	1:42	6:48	140 138-141	951	48 46-50	171 159-183
1.75	11:54	1:41	6:46	140 139-141	947	49 48-50	170 163-185
2.00	13:36	1:42	6:47	142 139-144	962	49 34-52	175 136-193
2.25	15:17	1:41	6:44	141 139-145	949	48 38-50	175 147-193
2.50	16:58	1:41	6:44	146 145-146	982	49 48-50	176 163-191
2.75	18:42	1:44	6:55	141 137-145	975	49 48-50	160 153-168
3.00	20:24	1:43	6:50	139 137-141	951	49 38-52	167 150-176
3.25	22:07	1:43	6:51	142 140-144	972	49 46-50	167 157-174
3.50	23:50	1:43	6:51	141 140-142	966	47 46-50	166 147-178
3.75	25:33	1:43	6:53	134 96-143	923	47 46-50	165 71-199
4.00	27:15	1:42	6:46	130 106-137	880	47 30-50	171 148-198
4.25	28:57	1:42	6:49	138 137-139	941	47 44-48	171 159-188
4.50	30:37	1:40	6:41	141 140-142	942	48 46-50	179 168-192
4.75	32:22	1:45	6:59	140 138-143	978	51 46-110	162 84-174
5.00	34:04	1:42	6:47	138 137-140	936	46 44-48	174 167-182
5.25	35:45	1:41	6:45	142 140-143	957	47 32-50	172 148-199
5.50	37:32	1:47	7:08	139 136-142	992	50 36-106	161 78-185
5.75	39:14	1:42	6:48	140 137-141	952	47 46-50	172 163-191
6.00	40:55	1:41	6:44	143 141-144	962	48 46-50	173 163-183
6.25	42:38	1:44	6:55	145 143-146	1003	52 46-114	176 79-214
6.50	44:21	1:43	6:52	140 138-142	962	49 46-50	165 153-179
6.75	46:07	1:46	7:04	135 132-138	954	47 46-48	152 142-166
7.00	47:51	1:43	6:54	138 136-141	951	48 36-50	164 148-177
7.25	49:35	1:44	6:56	140 139-143	970	48 38-50	161 143-175
7.45	50:57	1:22	6:45	141 140-142	951	48 46-50	161 18-172

Heart

139/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

168W (246 max)

Power Graph

Power Bands

Cadence

48 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:38	6:35	More
800m	3:20	6:42	More
1km	4:10	6:42	More
Mile	6:44	6:44	More
5k	21:07	6:48	More
5 miles	34:03	6:49	More
10k	42:23	6:49	More

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Training Effect
Average Cadence