Fri 30th Nov 2018 at 9:00am by TwirlyTutuBoy

Run > General
  • Time
    2:56:27
  • Miles
    15.07
  • Min/mi
    11:43
  • Pacing
    63%
  • WAVA
    40.62
  • Stride(cm)
    79
  • Cals
    1782
  • Cadence
    173
  • BPM
    142
  • %MHR
    74.3
  • B/mi
    1662
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 123/142bpm 109cal 5.58/6.14mph
2) 0.19m - 1:57(10:15/m) 146/153bpm 24cal 5.86/6.12mph
3) 0.37m - 4:00(10:57/m) 140/150bpm 48cal 5.48/6.14mph
4) 0.06m - 1:00(16:21/m) 141/150bpm 12cal 3.67/5.8mph
5) 0.38m - 4:00(10:34/m) 145/153bpm 49cal 5.68/6.64mph
6) 0.05m - 1:00(18:34/m) 141/152bpm 11cal 3.23/5.85mph
7) 0.31m - 4:00(12:49/m) 156/167bpm 54cal 4.68/6.22mph
8) 0.08m - 1:00(12:40/m) 144/160bpm 11cal 4.73/5.89mph
9) 0.35m - 4:00(11:17/m) 164/175bpm 59cal 5.32/6.1mph
10) 0.05m - 1:00(18:18/m) 160/171bpm 14cal 3.28/6.1mph
11) 0.42m - 4:00(9:30/m) 143/170bpm 45cal 6.31/6.72mph
12) 0.06m - 1:00(15:38/m) 124/139bpm 5cal 3.84/6.35mph
13) 0.41m - 4:00(9:46/m) 131/143bpm 31cal 6.14/7.39mph
14) 0.06m - 1:00(15:25/m) 114/125bpm 6cal 3.89/6.22mph
15) 0.39m - 4:00(10:15/m) 120/129bpm 23cal 5.85/6.26mph
16) 0.06m - 1:00(15:36/m) 121/131bpm 5cal 3.85/5.91mph
17) 0.41m - 4:00(9:51/m) 135/141bpm 35cal 6.09/6.37mph
18) 0.03m - 21(12:22/m) 131/138bpm 2cal 4.85/6.35mph
19) 0.38m - 4:00(10:31/m) 137/146bpm 38cal 5.7/5.97mph
20) 0.07m - 1:00(14:39/m) 133/140bpm 7cal 4.09/5.89mph
21) 0.34m - 4:00(11:37/m) 134/143bpm 34cal 5.17/6.85mph
22) 0.06m - 1:00(16:57/m) 123/136bpm 6cal 3.54/5.66mph
23) 0.37m - 4:00(10:52/m) 125/133bpm 29cal 5.52/5.99mph
24) 0.05m - 1:00(19:46/m) 117/130bpm 6cal 3.04/5.36mph
25) 0.36m - 4:00(11:15/m) 129/140bpm 32cal 5.34/6.05mph
26) 0.06m - 1:00(16:48/m) 137/143bpm 8cal 3.57/5.97mph
27) 0.39m - 4:00(10:15/m) 142/153bpm 42cal 5.85/6.76mph
28) 0.06m - 1:00(17:22/m) 129/136bpm 6cal 3.45/6.35mph
29) 0.33m - 4:00(12:14/m) 138/150bpm 36cal 4.91/5.68mph
30) 0.06m - 1:00(15:59/m) 128/134bpm 5cal 3.75/4.95mph
31) 0.35m - 4:00(11:18/m) 134/144bpm 34cal 5.31/5.66mph
32) 0.06m - 1:00(16:25/m) 120/126bpm 6cal 3.66/5.18mph
33) 0.35m - 4:00(11:31/m) 128/137bpm 31cal 5.21/5.89mph
34) 0.05m - 1:00(18:55/m) 123/128bpm 6cal 3.17/5.13mph
35) 0.36m - 4:00(11:00/m) 137/147bpm 36cal 5.46/6.03mph
36) 0.06m - 1:00(16:15/m) 137/142bpm 8cal 3.69/5.91mph
37) 0.37m - 4:00(10:41/m) 144/154bpm 43cal 5.61/5.8mph
38) 0.06m - 1:00(15:27/m) 143/147bpm 9cal 3.88/5.61mph
39) 0.33m - 4:00(12:03/m) 146/153bpm 45cal 4.98/5.51mph
40) 0.03m - 1:00(36:40/m) 136/145bpm 7cal 1.64/3.8mph
41) 0.39m - 4:00(10:21/m) 148/157bpm 45cal 5.8/6.12mph
42) 0.06m - 1:00(17:56/m) 145/155bpm 10cal 3.34/5.91mph
43) 0.29m - 4:00(13:36/m) 148/158bpm 41cal 4.41/5.78mph
44) 0.05m - 1:00(18:19/m) 149/158bpm 11cal 3.27/5.63mph
45) 0.35m - 4:00(11:34/m) 146/156bpm 41cal 5.19/5.78mph
46) 0.06m - 1:00(16:42/m) 149/156bpm 11cal 3.59/5.49mph
47) 0.35m - 4:00(11:22/m) 157/163bpm 51cal 5.28/5.76mph
48) 0.06m - 1:00(17:21/m) 151/165bpm 11cal 3.46/5.26mph
49) 0.35m - 4:00(11:24/m) 152/161bpm 45cal 5.26/5.63mph
50) 0.06m - 1:00(16:38/m) 146/152bpm 8cal 3.61/5.59mph
51) 0.39m - 4:00(10:13/m) 156/162bpm 50cal 5.87/6.1mph
52) 0.06m - 1:00(16:07/m) 153/160bpm 12cal 3.72/5.91mph
53) 0.38m - 4:00(10:31/m) 165/174bpm 57cal 5.71/6.05mph
54) 0.06m - 1:00(17:03/m) 152/164bpm 10cal 3.52/5.49mph
55) 0.33m - 4:00(11:58/m) 159/165bpm 52cal 5.02/5.38mph
56) 0.07m - 1:00(13:31/m) 164/166bpm 14cal 4.44/5.11mph
57) 0.31m - 4:00(12:59/m) 154/166bpm 43cal 4.62/6.16mph
58) 0.06m - 1:00(16:29/m) 150/164bpm 9cal 3.64/5.61mph
59) 0.35m - 4:00(11:21/m) 155/165bpm 47cal 5.29/5.7mph
60) 0.05m - 1:00(18:15/m) 149/161bpm 8cal 3.29/5.32mph
61) 0.35m - 4:00(11:17/m) 149/160bpm 37cal 5.32/6.2mph
62) 0.06m - 1:00(17:58/m) 139/149bpm 6cal 3.34/5.74mph
63) 0.38m - 4:00(10:28/m) 153/162bpm 43cal 5.74/6.16mph
64) 0.06m - 1:00(15:44/m) 145/154bpm 6cal 3.81/5.72mph
65) 0.37m - 4:00(10:43/m) 155/160bpm 42cal 5.6/6.05mph
66) 0.06m - 1:00(16:46/m) 151/159bpm 8cal 3.58/5.49mph
67) 0.39m - 4:00(10:22/m) 156/165bpm 44cal 5.79/6.57mph
68) 0.04m - 24(9:52/m) 152/154bpm 3cal 6.08/6.24mph
10:45 1:57 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 21 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:31 5:31 11:01 118 76-129 1301 183 118-188
1.00 10:44 5:14 10:28 128 122-143 1339 183 92-188
1.50 16:08 5:23 10:47 142 131-153 1531 180 90-194
2.00 21:46 5:38 11:16 144 130-153 1622 171 92-190
2.50 29:51 8:05 +1:27 16:10 151 126-167 2441 171 90-188
3.00 35:35 5:44 11:28 162 141-175 1858 174 122-186
3.50 40:44 5:09 10:18 127 70-168 1308 169 92-192
4.00 46:09 5:25 10:50 122 104-143 1321 173 92-192
4.50 51:31 5:22 10:44 127 111-140 1364 170 92-186
5.00 1:00:13 8:42 +3:33 17:25 134 106-144 2333 185 178-194
5.50 1:06:12 5:58 11:56 134 125-143 1600 176 122-196
6.00 1:12:26 6:15 12:29 123 106-133 1536 168 94-190
6.50 1:18:17 5:51 11:42 136 124-153 1590 174 122-188
7.00 1:24:10 5:53 11:45 137 121-151 1611 176 92-188
7.50 1:30:13 6:03 12:07 135 118-145 1635 174 92-188
8.00 1:36:27 6:14 12:28 127 114-136 1583 174 88-194
8.50 1:42:29 6:02 12:05 135 117-147 1630 170 120-188
9.00 1:48:12 5:43 11:26 146 136-153 1668 179 94-190
9.50 1:54:34 6:22 12:45 144 129-152 1836 178 104-194
10.00 2:01:06 6:32 13:04 149 136-158 1947 168 82-186
10.50 2:07:35 6:28 12:57 146 126-158 1891 166 116-190
11.00 2:13:35 6:00 12:01 154 133-165 1850 172 114-186
11.50 2:19:21 5:46 11:32 153 139-160 1764 174 118-186
12.00 2:24:52 5:30 11:01 162 146-174 1784 175 126-188
12.50 2:31:01 6:09 12:18 157 137-164 1932 176 122-186
13.00 2:37:40 6:39 13:18 154 126-166 2047 157 38-188
13.50 2:43:57 6:17 12:35 152 130-165 1912 169 30-186
14.00 2:49:31 5:34 11:08 149 128-161 1658 179 126-186
14.50 2:55:10 5:40 11:19 152 136-161 1721 173 122-186
15.00 3:00:45 5:35 11:09 155 140-165 1729 172 92-190
15.07 3:01:26 41 10:15 154 153-158 1579 185 182-188

Heart

142/175max
  • Show Beats/Mile

Cadence

173 (196 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.4 183 13.4 2:27:03 11:13
Walk 16.2 120 1.6 30:03 18:22
Still 0.4 - - 47 -
Pause 1.9 - - 3:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 34.45% More
800m 5:04 10:11 36.33% More
1km 6:15 10:03 38.45% More
Mile 10:25 10:25 39.39% More
5k 36:11 11:39 38.54% More
5 miles 59:11 11:50 38.29% More
10k 1:14:37 12:01 37.89% More
10 miles 2:00:29 12:03 38.76% More
Half 2:38:38 12:07 38.93% More

Predictions

Dist Time Per Mile
1M 9:57 9:57
5km 33:05 10:39
5M 54:48 10:58
10km 1:08:59 11:06
10M 1:54:14 11:25
Half 2:32:06 11:37
20M 3:58:11 11:55
Mara 5:17:07 12:06
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