Fri 30th Nov 2018 at 11:00am by neufalabonk

Cross > Rowing - Indoor

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Time
15:00
Miles
2.00
Min/mi
7:30
Cals
182
Watts
126
Cadence
46
BPM
115
%MHR
65.6
B/mi
866
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 15:00(7:31/m) 182cal

15:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	29	29	7:42	79 71-82	609	46 44-46	112 41-128
0.13	56	27	7:18	93 82-102	679	46 44-48	131 128-136
0.19	1:24	28	7:20	109 104-112	800	46 44-48	134 129-141
0.25	1:52	28	7:33	114 112-116	861	44 44-46	132 126-136
0.31	2:20	28	7:23	117 116-117	863	45 44-46	126 123-133
0.38	2:48	28	7:25	117 116-118	868	45 44-46	131 127-133
0.44	3:16	28	7:34	116 115-117	877	45 44-48	131 128-134
0.50	3:44	28	7:25	116 116-117	861	46 44-48	130 128-133
0.56	4:11	27	7:20	115 115-116	843	46 44-48	129 124-132
0.63	4:39	28	7:31	118 116-120	886	46 46-48	132 130-134
0.69	5:07	28	7:26	121 120-122	900	46 44-46	130 128-133
0.75	5:35	28	7:26	118 117-120	877	46 46-46	124 120-128
0.81	6:04	29	7:42	118 117-118	909	45 44-46	123 121-125
0.88	6:32	28	7:29	117 116-118	876	46 46-48	122 118-129
0.94	7:01	29	7:38	116 116-116	885	46 46-48	126 123-131
1.00	7:29	28	7:27	115 114-115	856	46 44-48	123 119-130
1.06	7:57	28	7:34	116 115-116	878	47 46-48	122 119-126
1.13	8:26	29	7:38	117 116-118	893	48 46-48	126 122-135
1.19	8:54	28	7:27	120 119-121	893	46 46-48	130 122-138
1.25	9:22	28	7:32	122 121-122	919	46 44-46	126 122-128
1.31	9:51	29	7:40	121 120-122	927	46 44-48	120 114-124
1.38	10:19	28	7:28	119 118-120	888	45 44-46	121 113-129
1.44	10:48	29	7:44	118 117-118	913	46 44-46	122 119-125
1.50	11:15	28	7:22	116 116-117	854	47 46-48	127 119-135
1.56	11:44	29	7:38	117 116-118	894	46 44-48	126 122-130
1.63	12:12	28	7:31	119 118-119	894	47 46-48	127 124-130
1.69	12:40	28	7:31	120 119-121	903	48 46-48	125 122-128
1.75	13:08	28	7:23	120 120-120	887	47 46-48	127 124-131
1.81	13:37	29	7:37	119 118-120	906	47 46-48	127 120-136
1.88	14:04	28	7:24	118 118-119	873	47 46-48	126 122-129
1.94	14:33	29	7:38	118 117-118	902	46 46-46	127 120-134
1.99	14:58	25	7:30	117 117-118	878	46 46-48	128 122-134

Heart

115/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

126W (141 max)

Power Graph

Power Bands

Cadence

46 (48 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:50	7:23	More
800m	3:41	7:24	More
1km	4:36	7:25	More
Mile	7:28	7:28	More

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Training Effect
Average Cadence