Fri 30th Nov 2018 at 9:00am by Lisa1907

Run > General

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Time
1:04:01
Miles
7.51
Min/mi
8:31
Pacing
64%
WAVA
58.13
Stride(cm)
110
Cals
927
Cadence
172
BPM
164
%MHR
96
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 130/141bpm 95cal 6.93/7.78mph
2) 1m - 8:33(8:33/m) 138/151bpm 100cal 7.02/7.78mph
3) 1m - 8:56(8:56/m) 162/178bpm 126cal 6.71/7.03mph
4) 1m - 8:32(8:32/m) 175/182bpm 132cal 7.04/7.51mph
5) 1m - 8:37(8:37/m) 175/190bpm 135cal 6.96/7.43mph
6) 1m - 8:12(8:12/m) 180/193bpm 136cal 7.31/8.08mph
7) 1m - 8:22(8:22/m) 179/188bpm 136cal 7.18/7.62mph
8) 0.51m - 4:10(8:15/m) 177/182bpm 67cal 7.28/7.64mph

8:40 8:33 8:56 8:32 8:37 8:12 8:22 4:10

Pace

19%

22%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:24	129 122-132	1084	164 116-180
0.50	4:34	2:28 +18	9:52	126 120-131	1243	170 116-178
0.75	7:14	2:40 +25	10:40	132 125-141	1407	171 168-176
1.00	9:27	2:13 +5	8:52	134 132-136	1189	174 170-178
1.25	11:34	2:07	8:27	135 134-138	1140	176 174-180
1.50	13:39	2:05	8:20	142 136-151	1184	175 172-178
1.75	16:07	2:28 +23	9:52	137 128-144	1353	172 116-178
2.00	18:53	2:46 +31	11:05	139 137-141	1540	173 166-178
2.25	21:35	2:42 +22	10:46	149 137-173	1605	170 116-174
2.50	24:11	2:36 +19	10:25	163 152-176	1697	168 116-174
2.75	27:21	3:10 +59	12:42	168 144-177	2134	174 170-182
3.00	29:29	2:08	8:32	171 164-176	1460	179 174-182
3.25	33:38	4:08 +1:59	16:34	172 154-181	2848	173 116-184
3.50	35:40	2:03	8:11	174 169-182	1424	179 174-182
3.75	38:04	2:23 +10	9:34	176 174-179	1683	173 160-178
4.00	40:42	2:38 +34	10:34	176 174-178	1859	172 118-178
4.25	43:38	2:56 +39	11:44	175 172-177	2054	173 166-178
4.50	46:12	2:34 +24	10:15	175 173-178	1794	174 172-176
4.75	48:22	2:09	8:38	175 172-177	1509	174 170-176
5.00	50:55	2:33 +31	10:12	176 163-190	1797	167 116-176
5.25	53:22	2:27 +25	9:48	184 177-193	1803	176 172-180
5.50	55:19	1:58	7:51	182 179-186	1429	178 176-182
5.75	57:47	2:27 +24	9:49	177 169-183	1738	175 170-178
6.00	1:00:29	2:42 +33	10:50	179 176-181	1939	175 172-178
6.25	1:03:02	2:32 +32	10:10	178 174-181	1809	171 118-176
6.50	1:05:14	2:13	8:51	180 177-187	1593	174 172-178
6.75	1:07:43	2:29 +26	9:54	179 176-181	1773	171 116-176
7.00	1:10:33	2:50 +44	11:18	178 170-184	2013	175 170-178
7.25	1:12:34	2:02	8:06	179 176-182	1450	175 170-180
7.50	1:16:03	3:29 +1:23	13:55	176 169-180	2449	171 116-180
7.51	1:16:06	3	9:39	175 175-175	1690	174 174-174

Heart

164/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	174	7.5	1:03:59	9:36
Walk	5.2	116	0	4:22	1:35:29
Still	0.2	-	-	9	-
Pause	9.1	-	-	7:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.63%	More
800m	4:05	8:12	46.73%	More
1km	5:06	8:12	48.87%	More
Mile	8:50	8:50	48.56%	More
5k	30:04	9:41	49.84%	More
5 miles	50:31	10:06	48.32%	More
10k	1:02:39	10:05	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.81
5km	25:07	8:05	59.67
5M	41:36	8:19	58.68
10km	52:22	8:26	58.32
10M	1:26:43	8:40	57.87
Half	1:55:27	8:49	56.69
20M	3:00:48	9:02	56.81
Mara	4:00:43	9:11	56.43

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