Fri 30th Nov 2018 at 10:00am by LazyDaisy

Bike > General

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Time
9:48
Miles
1.49
Mph
9.1
Cals
32
Cadence
56
BPM
93
%MHR
53.5
B/mi
609
Asc(m)
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 5:56(5:56/m) 92/99bpm 19cal 10.12/13.8mph
2) 0.49m - 3:53(7:53/m) 96/114bpm 13cal 7.61/12.38mph

5:56 3:53

Corrah

Pin Map

0mi in 0

Pace

29%

17%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	4.49	96 89-99	1284	32 19-57	0/2
0.13	1:14	24	9.35	97 96-97	623	56 56-56	0/3
0.19	1:33	19	11.79	92 89-95	468	47 17-57	0/2
0.25	2:08	35	6.47	93 88-95	862	59 56-59	0/3
0.31	2:28	20	11.38	93 91-95	490	0 0-0	0/1
0.38	2:43	15	14.57	91 91-91	375	72 72-72	0/0
0.44	3:02	18	12.21	89 87-91	437	57 57-57	0/1
0.50	3:21	20	11.47	90 88-92	471	56 56-56	0/0
0.56	3:45	24	9.36	94 92-97	603	58 56-59	1/0
0.63	4:09	24	9.34	96 95-97	616	56 56-56	0/0
0.69	4:28	18	12.47	91 90-92	438	55 55-55	0/1
0.75	4:44	17	13.49	89 88-91	396	70 70-70	0/1
0.81	5:02	17	12.96	85 82-88	394	70 70-70	0/1
0.88	5:17	16	14.21	88 86-90	372	57 57-57	0/1
0.94	5:35	17	13.13	86 84-88	393	0 0-0	0/1
1.00	5:55	21	10.81	85 83-88	472	59 59-59	0/2
1.06	6:16	21	10.63	89 88-90	502	59 59-59	0/1
1.13	6:37	20	11.23	90 90-90	481	54 50-59	0/2
1.19	7:02	25	8.99	87 81-93	581	46 44-57	0/0
1.25	7:31	29	7.75	99 94-106	767	58 56-59	2/0
1.31	8:01	31	7.32	111 108-113	909	54 51-57	1/0
1.38	8:31	30	7.48	99 95-105	794	57 57-57	0/2
1.44	9:01	30	7.60	92 89-95	727	57 57-57	0/1
1.49	9:49	48	4.07	97 93-99	1430	0 0-0	0/0

Heart

93/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

56 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	2:26	4:53	More
1km	3:05	4:57	More
Mile	5:18	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:44	7:22
20km	1:32:50	7:28
15 miles	1:53:19	7:33
20 miles	2:33:43	7:41
40km	3:13:33	7:47
25 miles	3:14:45	7:47
42km	3:23:49	7:49
50 miles	6:46:02	8:07
56 miles	7:37:51	8:11
100 miles	14:06:33	8:28
112 miles	15:54:36	8:31

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