Fri 30th Nov 2018 at 8:00am by dungey2002

Run > General

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Time
16:35
Miles
1.87
Min/mi
8:52
Pacing
94%
WAVA
51.96
Stride(cm)
107
Cals
210
Cadence
170
BPM
151
%MHR
81.8
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 147/158bpm 110cal 6.69/7.01mph
2) 0.87m - 7:37(8:45/m) 157/164bpm 100cal 6.86/7.26mph

8:58 7:37

Pin Map

0mi in 0

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41 +6	10:54	121 108-132	1319	159 118-166
0.13	1:17	36	9:40	135 131-138	1305	170 168-170
0.19	1:52	35	9:20	137 135-139	1279	170 170-170
0.25	2:24	32	8:37	144 142-147	1242	170 170-170
0.31	2:58	33	8:48	149 147-151	1312	169 168-170
0.38	3:32	35	9:12	148 147-149	1362	170 168-172
0.44	4:04	32	8:34	151 147-155	1294	170 170-170
0.50	4:38	34	9:02	153 150-156	1381	172 170-174
0.56	5:11	33	8:44	152 150-154	1328	172 172-172
0.63	5:45	34	9:04	151 150-152	1370	170 170-172
0.69	6:17	32	8:34	152 150-153	1303	170 170-170
0.75	6:49	32	8:28	154 150-157	1303	172 170-172
0.81	7:23	34	9:11	154 152-156	1415	172 172-172
0.88	7:56	33	8:44	155 153-157	1354	172 172-172
0.94	8:33	37	10:00	152 147-156	1520	173 172-174
1.00	9:03	30	7:59	147 145-149	1175	172 172-172
1.06	9:40	37	9:47	151 146-155	1477	171 166-172
1.13	10:11	31	8:15	152 148-155	1253	171 168-172
1.19	10:43	32	8:33	155 153-157	1324	173 172-174
1.25	11:17	34	9:00	159 156-161	1431	171 170-172
1.31	11:50	34	8:56	158 154-160	1412	169 166-170
1.38	12:22	31	8:21	160 159-161	1337	170 170-170
1.44	12:54	32	8:35	160 158-160	1375	170 170-172
1.50	13:26	32	8:31	159 159-159	1353	171 170-172
1.56	13:59	33	8:54	157 156-158	1398	171 170-172
1.63	14:32	33	8:46	156 155-156	1367	170 170-170
1.69	15:06	34	9:04	157 155-158	1423	172 170-174
1.75	15:38	32	8:38	160 159-164	1382	174 172-176
1.81	16:11	32	8:39	159 158-162	1376	172 170-172
1.87	16:41	30	8:39	161 158-164	1393	168 164-172

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	1.9	16:40	8:55
Walk	0.1	124	0	1	12:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.54%	More
800m	4:17	8:37	45.64%	More
1km	5:23	8:40	47.28%	More
Mile	8:46	8:46	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	50.70
5km	28:24	9:08	51.85
5M	47:02	9:24	51.00
10km	59:13	9:32	50.60
10M	1:38:04	9:48	50.51
Half	2:10:34	9:58	49.82
20M	3:24:28	10:13	50.41
Mara	4:32:13	10:23	50.49

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