Fri 30th Nov 2018 at 9:00am by Arcalius
Run > General
-
Time
23:21
-
Miles
2.61
-
Min/mi
8:57
-
Pacing
92%
-
WAVA
47.26
-
Stride(cm)
112
-
Cals
371
-
Cadence
161
-
BPM
156
-
%MHR
91.1
-
B/mi
1393
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:28(5:28/km) 152/163bpm 85cal 10.97/11.76kmph
2) 1km - 5:27(5:27/km) 158/165bpm 88cal 11.01/12.23kmph
3) 1km - 5:40(5:40/km) 160/165bpm 93cal 10.59/11.32kmph
4) 1km - 5:38(5:38/km) 157/165bpm 89cal 10.63/11.32kmph
5) 0.2km - 1:07(5:35/km) 151/157bpm 16cal 10.76/11.96kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:34 |
133 95-154 |
1139 |
164 160-168 |
0.25 |
2:07 |
1:03 |
8:21 |
153 151-155 |
1278 |
162 160-164 |
0.38 |
3:10 |
1:03 |
8:22 |
154 151-158 |
1287 |
162 160-166 |
0.50 |
4:20 |
1:10 |
9:22 |
160 159-162 |
1499 |
159 158-162 |
0.63 |
5:41 |
1:21 +12
|
10:49 |
156 150-160 |
1686 |
161 158-164 |
0.75 |
6:48 |
1:07 |
8:58 |
154 151-157 |
1382 |
161 160-164 |
0.88 |
7:55 |
1:07 |
8:55 |
154 151-157 |
1373 |
159 158-162 |
1.00 |
9:01 |
1:06 |
8:46 |
159 156-162 |
1394 |
160 158-162 |
1.13 |
10:03 |
1:03 |
8:21 |
161 157-165 |
1345 |
164 160-168 |
1.25 |
11:10 |
1:07 |
8:52 |
162 158-164 |
1436 |
162 158-166 |
1.38 |
12:16 |
1:06 |
8:51 |
161 159-164 |
1426 |
159 158-164 |
1.50 |
13:25 |
1:09 |
9:10 |
159 155-163 |
1458 |
159 158-162 |
1.63 |
14:33 |
1:08 |
9:06 |
159 156-162 |
1448 |
160 156-162 |
1.75 |
15:41 |
1:08 |
9:01 |
163 160-165 |
1471 |
160 154-164 |
1.88 |
16:54 |
1:13 +3
|
9:41 |
157 151-163 |
1520 |
160 154-164 |
2.00 |
18:01 |
1:08 |
9:02 |
156 152-160 |
1410 |
160 156-164 |
2.13 |
19:10 |
1:08 |
9:05 |
158 153-165 |
1436 |
161 156-166 |
2.25 |
20:20 |
1:10 |
9:23 |
158 156-165 |
1481 |
159 154-162 |
2.38 |
21:24 |
1:04 |
8:36 |
158 155-161 |
1358 |
162 160-164 |
2.50 |
22:32 |
1:08 |
9:05 |
153 148-160 |
1389 |
161 154-176 |
2.61 |
23:35 |
1:03 |
9:27 |
151 148-156 |
1426 |
161 158-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
36.76% |
More |
800m |
4:15 |
8:34 |
40.45% |
More |
1km |
5:24 |
8:42 |
41.75% |
More |
Mile |
8:51 |
8:51 |
44.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
46.11 |
5km |
28:05 |
9:02 |
47.14 |
5M |
46:31 |
9:18 |
46.24 |
10km |
58:34 |
9:26 |
45.89 |
10M |
1:36:58 |
9:42 |
45.79 |
Half |
2:09:07 |
9:51 |
45.14 |
20M |
3:22:11 |
10:07 |
45.68 |
Mara |
4:29:11 |
10:16 |
45.75 |
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