Fri 30th Nov 2018 at 9:00am by Arcalius

Run > General

  • Time
    23:21
  • Miles
    2.61
  • Min/mi
    8:57
  • Pacing
    92%
  • WAVA
    47.26
  • Stride(cm)
    112
  • Cals
    371
  • Cadence
    161
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1393
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 152/163bpm 85cal 10.97/11.76kmph
2) 1km - 5:27(5:27/km) 158/165bpm 88cal 11.01/12.23kmph
3) 1km - 5:40(5:40/km) 160/165bpm 93cal 10.59/11.32kmph
4) 1km - 5:38(5:38/km) 157/165bpm 89cal 10.63/11.32kmph
5) 0.2km - 1:07(5:35/km) 151/157bpm 16cal 10.76/11.96kmph
5:28 5:27 5:40 5:38 1:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 12% 74% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:34 133 95-154 1139 164 160-168
0.25 2:07 1:03 8:21 153 151-155 1278 162 160-164
0.38 3:10 1:03 8:22 154 151-158 1287 162 160-166
0.50 4:20 1:10 9:22 160 159-162 1499 159 158-162
0.63 5:41 1:21 +12 10:49 156 150-160 1686 161 158-164
0.75 6:48 1:07 8:58 154 151-157 1382 161 160-164
0.88 7:55 1:07 8:55 154 151-157 1373 159 158-162
1.00 9:01 1:06 8:46 159 156-162 1394 160 158-162
1.13 10:03 1:03 8:21 161 157-165 1345 164 160-168
1.25 11:10 1:07 8:52 162 158-164 1436 162 158-166
1.38 12:16 1:06 8:51 161 159-164 1426 159 158-164
1.50 13:25 1:09 9:10 159 155-163 1458 159 158-162
1.63 14:33 1:08 9:06 159 156-162 1448 160 156-162
1.75 15:41 1:08 9:01 163 160-165 1471 160 154-164
1.88 16:54 1:13 +3 9:41 157 151-163 1520 160 154-164
2.00 18:01 1:08 9:02 156 152-160 1410 160 156-164
2.13 19:10 1:08 9:05 158 153-165 1436 161 156-166
2.25 20:20 1:10 9:23 158 156-165 1481 159 154-162
2.38 21:24 1:04 8:36 158 155-161 1358 162 160-164
2.50 22:32 1:08 9:05 153 148-160 1389 161 154-176
2.61 23:35 1:03 9:27 151 148-156 1426 161 158-176

Heart

156/165max
  • Show Beats/Mile

Cadence

161 (176 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 36.76% More
800m 4:15 8:34 40.45% More
1km 5:24 8:42 41.75% More
Mile 8:51 8:51 44.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 46.11
5km 28:05 9:02 47.14
5M 46:31 9:18 46.24
10km 58:34 9:26 45.89
10M 1:36:58 9:42 45.79
Half 2:09:07 9:51 45.14
20M 3:22:11 10:07 45.68
Mara 4:29:11 10:16 45.75
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