Thu 29th Nov 2018 at 3:00pm by LindsD

Run > General

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Time
28:08
Miles
2.59
Min/mi
10:52
Pacing
69%
WAVA
47.84
Stride(cm)
86
Cals
261
Cadence
172
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:17(10:17/m) 103cal 5.83/10.92mph
2) 1m - 11:44(11:44/m) 100cal 5.12/7.06mph
3) 0.59m - 6:07(10:23/m) 58cal 5.78/7.39mph

10:17 11:44 6:07

Corrah
Well done

Pace

30%

12%

14%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:17	172 118-236	2/7
0.25	2:43	1:11	9:30	183 182-186	0/10
0.38	3:54	1:10	9:21	181 176-186	4/4
0.50	5:02	1:09	9:08	185 184-186	0/6
0.63	6:10	1:08	9:01	184 180-188	1/4
0.75	7:34	1:24	11:11	169 118-186	1/9
0.88	8:44	1:11	9:26	185 182-188	1/3
1.00	10:17	1:32	12:19	153 118-190	1/3
1.13	11:26	1:09	9:14	186 182-190	2/6
1.25	12:38	1:12	9:39	183 170-186	7/1
1.38	13:57	1:18	10:26	175 118-184	3/6
1.50	16:36	2:39	21:15	128 118-184	8/0
1.63	18:17	1:41	13:28	154 118-188	9/0
1.75	20:26	2:09	17:14	161 118-188	12/1
1.88	21:55	1:29	11:52	170 118-188	8/0
2.00	23:16	1:21	10:49	178 118-190	4/2
2.13	24:41	1:25	11:16	173 118-186	2/2
2.25	26:07	1:26	11:31	172 118-190	4/2
2.38	27:12	1:05	8:40	187 174-192	0/14
2.50	28:22	1:09	9:16	186 182-188	1/8
2.58	29:23	1:01	13:08	161 118-186	1/2

Elevation

Asc 82m, Range 50m, Flat prediction 24:38

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.7%	13:59
See your biggest climbs

Cadence

172 (236 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	184	2.2	22:43	10:24
Walk	22.7	120	0.4	6:40	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	44.82%	More
800m	4:31	9:06	46.39%	More
1km	5:43	9:12	47.85%	More
Mile	9:51	9:51	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	45.46
5km	34:07	10:59	47.80
5M	56:30	11:18	47.09
10km	1:11:08	11:27	46.83
10M	1:57:48	11:47	46.57
Half	2:36:50	11:58	45.68
20M	4:05:36	12:17	45.87
Mara	5:26:59	12:29	45.61

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