Thu 29th Nov 2018 at 6:00pm by Bright Strider

Bike > General

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Time
1:27:53
Miles
17.37
Mph
11.9
FBI
50.28
Cals
1102
BPM
125
%MHR
73.3
B/mi
634
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:34(4:43/m) 110/136bpm 264cal 12.73/22.6mph
2) 5m - 29:31(5:54/m) 112/155bpm 291cal 10.16/21.37mph
3) 5m - 16:44(3:21/m) 144/156bpm 290cal 17.93/27.68mph
4) 2.37m - 18:03(7:37/m) 140/169bpm 257cal 7.88/22.6mph

23:34 29:31 16:44 18:03

Pace

40%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	6:58	6:58	4.31	90 68-125	1254
1.00	8:55	1:57	15.37	109 77-136	425
1.50	10:38	1:43	17.42	121 119-126	417
2.00	12:28	1:50	16.40	122 114-126	446
2.50	14:06	1:38	18.36	125 117-128	408
3.00	15:53	1:47	16.76	124 116-130	444
3.50	17:51	1:58	15.30	127 123-132	498
4.00	19:28	1:36	18.65	121 115-130	389
4.50	21:24	1:56	15.46	118 104-128	458
5.00	23:34	2:10	13.86	114 97-122	494
5.50	26:03	2:29	12.05	121 115-126	603
6.00	28:19	2:16	13.28	120 114-126	542
6.50	30:13	1:54	15.77	132 123-153	502
7.00	32:07	1:54	15.79	123 112-130	467
7.50	33:59	1:52	16.00	117 114-119	439
8.00	13:47:12	13:13:13 +13:02:45	0.04	102 72-131	161815
8.50	13:50:42	3:29	8.59	115 87-127	803
9.00	13:52:41	1:59	15.10	127 114-134	505
9.50	13:54:13	1:32	19.60	141 132-146	432
10.00	13:55:51	1:38	18.30	135 129-140	443
10.50	13:57:34	1:43	17.55	146 136-156	499
11.00	13:59:05	1:31	19.67	144 142-147	439
11.50	14:00:56	1:51	16.19	142 137-146	526
12.00	14:02:24	1:27	20.66	139 135-141	404
12.50	14:03:39	1:16	23.75	144 138-153	364
13.00	14:05:02	1:23	21.68	150 147-154	415
13.50	14:06:46	1:43	17.45	149 146-152	512
14.00	14:08:29	1:43	17.42	145 141-147	499
14.50	14:10:22	1:53	15.89	142 133-152	536
15.00	14:12:35	2:13	13.58	143 138-152	632
15.50	14:15:57	3:22	8.91	136 117-147	916
16.00	14:18:07	2:10	13.85	140 121-153	607
16.50	14:19:53	1:46	16.98	145 141-149	512
17.00	14:21:40	1:47	16.85	158 148-169	563
17.37	14:30:39	8:59	2.47	133 111-157	3227

Heart

125/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:15	2:31	More
1km	1:35	2:32	More
Mile	2:38	2:38	More
5k	9:17	2:59	More
5 miles	15:39	3:08	More
10k	20:19	3:16	More
10 miles	13:45:51	1:22:35	More
Half	13:57:47	1:03:57	More

Predictions

Dist	Time	Per Mile
10 miles	48:57	4:54
20km	1:01:38	4:58
15 miles	1:15:14	5:01
20 miles	1:42:03	5:06
40km	2:08:29	5:10
25 miles	2:09:17	5:10
42km	2:15:18	5:11
50 miles	4:29:33	5:23
56 miles	5:03:57	5:26
100 miles	9:21:59	5:37
112 miles	10:33:43	5:39

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