Fri 30th Nov 2018 at 8:00am by SKR

Run > General

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Time
1:01:18
Miles
8.01
Min/mi
7:39
Pacing
0%
WAVA
57.66
Stride(cm)
120
Cals
938
Cadence
175
BPM
154
%MHR
84.8
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 147/157bpm 130cal 6.72/7.12mph
2) 1m - 8:05(8:05/m) 152/157bpm 121cal 7.43/8.2mph
3) 1m - 7:40(7:40/m) 156/160bpm 119cal 7.82/8.04mph
4) 1m - 7:23(7:23/m) 156/162bpm 114cal 8.14/8.41mph
5) 1m - 7:25(7:25/m) 158/162bpm 115cal 8.1/8.35mph
6) 1m - 7:29(7:29/m) 154/165bpm 109cal 8.01/9.16mph
7) 1m - 7:11(7:11/m) 162/164bpm 115cal 8.35/8.66mph
8) 1m - 7:07(7:07/m) 163/165bpm 114cal 8.44/8.7mph
9) 0.01m - 4(6:08/m) 165/165bpm 1cal 9.77/8.39mph

8:56 8:05 7:40 7:23 7:25 7:29 7:11 7:07 4

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:18	125 69-153	1162	173 166-178
0.50	4:35	2:16	9:02	151 149-154	1364	170 168-172
0.75	6:47	2:12	8:49	151 148-156	1332	172 170-174
1.00	8:55	2:08	8:32	153 148-157	1306	172 170-174
1.25	11:00	2:04	8:18	150 146-154	1245	173 170-176
1.50	13:03	2:03	8:14	152 148-155	1250	173 172-176
1.75	15:02	1:59	7:55	153 150-156	1210	175 172-180
2.00	17:00	1:58	7:53	154 151-157	1214	174 168-176
2.25	18:55	1:55	7:40	155 150-159	1189	174 172-174
2.50	20:49	1:54	7:35	155 153-159	1175	174 172-176
2.75	22:44	1:56	7:42	157 155-158	1209	174 172-176
3.00	24:40	1:56	7:43	158 156-160	1220	173 170-174
3.25	26:33	1:52	7:30	155 154-157	1162	174 172-174
3.50	28:23	1:50	7:20	155 152-159	1136	175 172-176
3.75	30:12	1:50	7:19	155 151-158	1133	175 174-176
4.00	32:03	1:50	7:21	158 155-162	1162	176 174-176
4.25	33:52	1:49	7:17	157 155-159	1144	175 174-176
4.50	35:47	1:55	7:40	158 154-161	1210	175 170-176
4.75	37:37	1:50	7:19	157 156-160	1150	174 172-176
5.00	39:27	1:50	7:20	160 157-161	1174	175 174-176
5.25	58:59	19:33 +17:34	1:18:11	133 92-157	10398	173 144-182
5.50	1:00:57	1:57	7:48	157 152-160	1225	175 174-176
5.75	1:02:46	1:50	7:19	160 159-162	1172	177 174-180
6.00	1:04:31	1:44	6:57	163 161-165	1132	178 176-180
6.25	1:06:18	1:48	7:10	162 161-163	1161	178 176-178
6.50	1:08:06	1:48	7:10	162 161-163	1161	178 176-180
6.75	1:09:53	1:47	7:10	161 160-163	1153	178 176-180
7.00	1:11:42	1:48	7:14	162 159-164	1171	178 176-180
7.25	1:13:27	1:45	7:01	164 163-164	1150	176 174-180
7.50	1:15:15	1:48	7:13	162 160-164	1168	176 174-178
7.75	1:17:02	1:47	7:07	162 161-164	1154	178 176-180
8.00	1:18:48	1:46	7:05	163 160-165	1156	177 172-178
8.01	1:18:53	5	7:28	165 165-165	1232	162 162-162

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	174	8	1:01:11	9:51
Walk	0.1	146	0	8	13:46
Pause	18.2	-	-	17:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	44.42%	More
800m	3:28	6:59	50.13%	More
1km	4:21	7:01	52.26%	More
Mile	7:06	7:06	55.32%	More
5k	23:14	7:29	57.41%	More
5 miles	39:16	7:51	55.12%	More
10k	1:03:29	10:13	42.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	69.46
5km	20:42	6:40	64.42
5M	35:43	7:09	60.60
10km	45:49	7:22	59.00
10M	1:19:03	7:54	56.47
Half	1:47:44	8:13	54.38
20M	2:54:58	8:45	53.06
Mara	3:58:26	9:06	51.92

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