Fri 30th Nov 2018 at 8:00am by scottdog

Run > General

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Time
48:55
Miles
5.01
Min/mi
9:46
Pacing
76%
WAVA
46.77
Stride(cm)
103
Cals
694
Cadence
160
BPM
136
%MHR
79.6
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 124/139bpm 128cal 5.9/6.62mph
2) 1m - 9:59(9:59/m) 138/146bpm 147cal 6.01/6.32mph
3) 1m - 9:50(9:50/m) 137/147bpm 136cal 6.1/6.32mph
4) 1m - 9:34(9:34/m) 141/154bpm 139cal 6.27/7.03mph
5) 1m - 9:19(9:19/m) 148/155bpm 144cal 6.44/6.7mph
6) 0.01m - 3(7:07/m) 150/150bpm 8.43/6.55mph

10:10 9:59 9:50 9:34 9:19 3

Pin Map

Imported from Garmin - 2013-04-04

0mi in 0

Pace

11%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	105 54-126	1115	170 162-176	2/2
0.50	5:16	2:36	10:25	125 117-133	1301	164 162-166	3/2
0.75	7:43	2:28	9:52	130 127-134	1282	163 160-166	1/3
1.00	10:10	2:27	9:48	135 131-139	1324	162 160-166	0/4
1.25	12:37	2:26	9:45	137 132-141	1335	160 156-164	1/2
1.50	15:32	2:55 +23	11:41	133 123-141	1553	156 120-162	0/3
1.75	18:06	2:34	10:16	142 139-146	1458	159 156-162	6/0
2.00	20:33	2:27	9:48	141 139-142	1382	159 156-162	1/2
2.25	24:07	3:34 +1:10	14:18	125 107-141	1787	158 120-162	0/7
2.50	26:38	2:31	10:04	139 134-142	1400	158 154-162	1/2
2.75	29:07	2:28	9:54	141 140-143	1395	158 154-162	3/1
3.00	31:32	2:26	9:43	144 142-146	1398	158 152-160	3/1
3.25	35:05	3:33 +1:10	14:11	136 120-152	1929	157 120-164	2/2
3.50	37:34	2:29	9:54	143 140-149	1417	160 154-164	3/1
3.75	39:57	2:23	9:33	144 140-148	1376	158 156-160	0/3
4.00	42:29	2:32 +12	10:06	144 140-148	1455	161 154-166	2/0
4.25	44:48	2:19	9:16	148 143-155	1371	162 158-168	4/1
4.50	47:09	2:21	9:26	148 144-154	1395	161 160-166	3/1
4.75	49:30	2:21	9:23	148 145-153	1388	160 158-162	2/3
5.00	51:48	2:18	9:13	149 144-154	1374	161 158-164	2/2
5.01	51:52	4	8:55	150 150-150	1337	164 164-164	0/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 48:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	161	5	48:42	10:03
Walk	3.1	120	0	1:40	2:00:36
Pause	2.8	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.69%	More
800m	4:37	9:18	40.15%	More
1km	5:46	9:17	41.99%	More
Mile	9:19	9:19	44.32%	More
5k	32:19	10:24	43.47%	More
5 miles	51:47	10:21	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	46.59
5km	29:29	9:29	47.65
5M	48:49	9:46	46.79
10km	1:01:28	9:54	46.38
10M	1:41:46	10:11	46.26
Half	2:15:30	10:21	45.60
20M	3:32:11	10:37	46.14
Mara	4:42:30	10:47	46.21

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