Fri 30th Nov 2018 at 8:00am by gazz104

Run > General
  • Time
    1:11:10
  • Miles
    10.41
  • Min/mi
    6:50
  • Pacing
    91%
  • WAVA
    64.21
  • Stride(cm)
    137
  • Cals
    589
  • Cadence
    172
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    854
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:52(7:28/m) 121/135bpm 19cal 8.03/9.18mph
2) 0.25m - 1:46(7:04/m) 136/143bpm 23cal 8.5/8.72mph
3) 0.25m - 1:43(6:53/m) 135/138bpm 22cal 8.72/8.83mph
4) 0.25m - 1:48(7:13/m) 133/137bpm 22cal 8.31/8.91mph
5) 0.25m - 1:46(7:04/m) 133/139bpm 21cal 8.48/8.91mph
6) 0.25m - 1:50(7:20/m) 126/139bpm 18cal 8.19/9.04mph
7) 0.25m - 1:43(6:54/m) 130/134bpm 18cal 8.7/9.27mph
8) 0.25m - 1:45(6:58/m) 132/136bpm 19cal 8.61/8.79mph
9) 0.25m - 1:44(6:57/m) 127/132bpm 17cal 8.64/9.31mph
10) 0.25m - 1:34(6:14/m) 134/140bpm 17cal 9.62/9.96mph
11) 0.25m - 1:48(7:11/m) 130/133bpm 18cal 8.35/9.83mph
12) 0.25m - 1:46(7:06/m) 133/137bpm 19cal 8.46/9.06mph
13) 0.25m - 1:45(7:00/m) 134/141bpm 19cal 8.57/10.06mph
14) 0.25m - 1:43(6:52/m) 136/140bpm 19cal 8.73/9.37mph
15) 0.25m - 1:40(6:42/m) 136/142bpm 18cal 8.96/9.35mph
16) 0.25m - 1:40(6:39/m) 133/138bpm 16cal 9.03/9.31mph
17) 0.25m - 2:01(8:05/m) 134/137bpm 20cal 7.42/9.64mph
18) 0.25m - 1:36(6:25/m) 131/141bpm 15cal 9.36/10.42mph
19) 0.25m - 1:38(6:33/m) 133/138bpm 15cal 9.15/10.21mph
20) 0.25m - 1:47(7:09/m) 134/138bpm 17cal 8.4/8.91mph
21) 0.25m - 1:45(7:02/m) 131/136bpm 15cal 8.54/9.6mph
22) 0.25m - 1:47(7:10/m) 129/134bpm 15cal 8.37/8.58mph
23) 0.25m - 1:41(6:43/m) 125/130bpm 12cal 8.93/9mph
24) 0.25m - 1:44(6:57/m) 126/132bpm 12cal 8.63/9.39mph
25) 0.25m - 1:40(6:40/m) 126/129bpm 12cal 9.01/11.65mph
26) 0.25m - 1:54(7:34/m) 120/123bpm 11cal 7.92/8.39mph
27) 0.25m - 1:37(6:27/m) 121/124bpm 9cal 9.31/10.27mph
28) 0.25m - 1:35(6:18/m) 121/126bpm 9cal 9.51/10.33mph
29) 0.25m - 1:36(6:25/m) 114/120bpm 7cal 9.34/9.75mph
30) 0.25m - 1:35(6:21/m) 112/124bpm 8cal 9.45/10.35mph
31) 0.25m - 1:31(6:04/m) 122/129bpm 10cal 9.89/10.14mph
32) 0.25m - 1:39(6:36/m) 124/127bpm 11cal 9.08/10.4mph
33) 0.25m - 1:34(6:16/m) 122/125bpm 10cal 9.57/9.89mph
34) 0.25m - 1:37(6:30/m) 119/123bpm 9cal 9.23/10mph
35) 0.25m - 1:42(6:49/m) 115/116bpm 8cal 8.79/9.43mph
36) 0.25m - 1:36(6:23/m) 114/118bpm 8cal 9.41/9.58mph
37) 0.25m - 1:36(6:26/m) 116/118bpm 8cal 9.34/9.41mph
38) 0.25m - 1:51(7:23/m) 116/120bpm 10cal 8.12/10.58mph
39) 0.25m - 1:43(6:50/m) 118/121bpm 10cal 8.77/9.87mph
40) 0.25m - 1:32(6:09/m) 111/121bpm 7cal 9.74/10.29mph
41) 0.25m - 1:50(7:22/m) 116/121bpm 10cal 8.15/9.58mph
42) 0.16m - 1:06(6:46/m) 116/119bpm 6cal 8.87/9.81mph
1:52 1:46 1:43 1:48 1:46 1:50 1:43 1:45 1:44 1:34 1:48 1:46 1:45 1:43 1:40 1:40 2:01 1:36 1:38 1:47 1:45 1:47 1:41 1:44 1:40 1:54 1:37 1:35 1:36 1:35 1:31 1:39 1:34 1:37 1:42 1:36 1:36 1:51 1:43 1:32 1:50 1:06

Pace

1% 1% 19% 66% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:37 3:37 7:15 125 77-143 906 174 126-186
1.00 7:10 3:32 7:05 133 126-138 941 171 166-180
1.50 10:46 3:36 7:12 129 118-139 929 175 172-182
2.00 14:14 3:28 6:56 131 125-136 908 173 166-178
2.50 17:31 3:18 6:35 131 120-140 863 171 164-174
3.00 21:06 3:34 7:09 132 125-137 943 173 168-178
3.50 24:34 3:28 6:56 135 130-140 936 171 166-176
4.00 27:54 3:20 6:40 135 124-141 901 171 166-178
4.50 31:31 3:37 7:15 132 127-139 956 171 166-176
5.00 34:57 3:26 6:51 133 129-138 912 170 164-174
5.50 38:30 3:33 7:06 130 126-136 923 171 168-178
6.00 41:55 3:25 6:50 125 112-132 854 170 166-176
6.50 45:28 3:34 7:07 123 116-129 876 171 166-174
7.00 48:39 3:11 6:22 121 117-126 771 176 172-184
7.50 51:51 3:11 6:23 112 86-124 715 173 170-178
8.00 55:01 3:10 6:21 123 111-129 780 174 170-178
8.50 58:13 3:12 6:23 120 114-125 766 174 170-176
9.00 1:01:31 3:18 6:36 114 106-118 753 173 168-178
9.50 1:04:58 3:28 6:55 116 114-120 803 172 168-176
10.00 1:08:13 3:15 6:29 115 98-121 746 173 170-180
10.41 1:11:10 2:57 7:09 117 114-121 837 172 166-176

Heart

125/143max
  • Show Beats/Mile

Cadence

172 (186 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 10.4 1:11:07 6:50
Walk 0.1 126 0 3 9:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 48.79% More
800m 3:04 6:10 56.46% More
1km 3:50 6:11 58.59% More
Mile 6:16 6:16 60.47% More
5k 20:10 6:29 63.74% More
5 miles 33:10 6:38 63.57% More
10k 41:37 6:42 63.56% More
10 miles 1:08:06 6:49 64.28% More

Predictions

Dist Time Per Mile
1M 5:56 5:56
5km 19:45 6:21
5M 32:43 6:33
10km 41:11 6:38
10M 1:08:12 6:49
Half 1:30:48 6:56
20M 2:22:11 7:07
Mara 3:09:19 7:14
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