Fri 30th Nov 2018 at 5:00am by MrBarbour

Bike > General

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Time
55:06
Miles
13.77
Mph
15
FBI
60.54
Cadence
85
BPM
154
%MHR
83.3
B/mi
617
Asc(m)
672
Hillscore
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:46(3:46/m) 133/144bpm
2) 1m - 2:52(2:52/m) 139/144bpm
3) 1m - 1:50(1:50/m) 142/145bpm
4) 1m - 2:07(2:07/m) 145/150bpm
5) 1m - 2:23(2:23/m) 148/151bpm
6) 1m - 4:56(4:56/m) 147/155bpm
7) 1m - 2:25(2:25/m) 141/145bpm
8) 1m - 1:53(1:53/m) 141/146bpm
9) 1m - 1:41(1:41/m) 144/148bpm
10) 1m - 5:19(5:19/m) 156/164bpm
11) 1m - 7:26(7:26/m) 161/169bpm
12) 1m - 6:10(6:10/m) 166/171bpm
13) 1m - 6:26(6:26/m) 167/172bpm
14) 0.77m - 5:52(7:38/m) 165/171bpm

3:46 2:52 1:50 2:07 2:23 4:56 2:25 1:53 1:41 5:19 7:26 6:10 6:26 5:52

Pin Map

0mi in 0

Pace

31%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:14	1:14	24.35	126 121-128	310	75 71-86	0/0
1.00	3:45	2:32	11.88	137 124-144	692	95 66-114	0/0
1.50	5:32	1:46	16.91	141 137-144	500	94 82-112	0/0
2.00	6:38	1:06	27.36	136 134-141	298	88 80-103	0/0
2.50	7:38	1:00	29.94	142 140-143	285	89 84-94	0/0
3.00	8:28	50	36.22	142 139-145	235	91 86-94	0/0
3.50	9:36	1:08	26.38	142 138-148	323	91 82-101	0/0
4.00	10:35	59	30.58	149 146-150	292	89 88-92	0/0
4.50	11:36	1:02	29.23	149 148-151	306	88 84-94	0/0
5.00	12:58	1:22	22.08	148 145-150	402	86 76-93	0/0
5.50	15:55	2:57	10.16	152 146-155	898	86 77-99	0/0
6.00	17:54	1:59	15.15	139 129-149	550	88 77-103	13/0
6.50	19:27	1:33	19.27	142 139-145	442	79 61-90	30/6
7.00	20:18	51	35.09	138 135-140	236	88 82-90	96/4
7.50	21:08	50	36.04	140 135-143	233	86 82-89	28/41
8.00	22:12	1:04	28.32	142 138-146	301	85 76-92	7/71
8.50	23:02	50	36.06	144 141-145	240	88 85-93	22/28
9.00	23:53	51	35.36	144 139-148	244	87 84-89	104/0
9.50	25:01	1:08	26.35	148 145-149	337	84 77-89	69/1
10.00	29:11	4:10	7.19	158 146-164	1319	82 73-93	20/103
10.50	33:04	3:53	7.72	158 148-164	1227	87 79-99	93/20
11.00	36:37	3:33	8.47	165 160-169	1169	87 75-106	41/30
11.50	39:32	2:55	10.26	166 163-171	971	85 68-97	14/86
12.00	42:47	3:15	9.23	165 160-170	1073	82 64-95	6/52
12.50	46:15	3:28	8.66	165 160-168	1143	82 69-94	18/48
13.00	49:13	2:58	10.11	169 164-172	1003	84 67-98	34/39
13.50	52:51	3:38	8.26	167 160-171	1214	78 60-90	22/37
13.77	55:06	2:15	7.18	163 160-164	1362	78 70-87	9/33

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 672m, Range 232m

Elevation Graph

Biggest Climbs (m)	Mph
212 18.9%	9.3
106 22.1%	9.8
103 24.2%	7.1
39 2.2%	29.0
29 17.6%	9.4
24 18.9%	8.8
See your biggest climbs

Cadence

85 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:29	More
800m	47	1:35	More
1km	59	1:36	More
Mile	1:39	1:39	More
5k	5:44	1:51	More
5 miles	12:58	2:36	More
10k	15:44	2:32	More
10 miles	29:12	2:55	More
Half	49:56	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	38:40	3:52
20km	49:11	3:57
15 miles	1:00:34	4:02
20 miles	1:23:18	4:10
40km	1:45:57	4:16
25 miles	1:46:38	4:16
42km	1:51:50	4:17
50 miles	3:49:42	4:36
56 miles	4:20:24	4:39
100 miles	8:14:48	4:57
112 miles	9:20:57	5:01

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