Fri 30th Nov 2018 at 8:00am by sheppardmk

Run > General

Terrible

Follow User
0 👍

Time
36:18
Miles
3.93
Min/mi
9:14
Pacing
94%
WAVA
54.39
Stride(cm)
104
Cals
487
Cadence
168
BPM
147
%MHR
86
B/mi
1359
Asc(m)
7
Surface
Road

Notes & Comments

Friday Morning 6.3k

Split Summary
===
1) 1km - 6:13(6:13/km) 138/145bpm 75cal 9.64/13.23kmph
2) 1km - 6:03(6:03/km) 142/149bpm 77cal 9.91/10.25kmph
3) 1km - 5:42(5:42/km) 139/146bpm 70cal 10.53/10.85kmph
4) 1km - 5:44(5:44/km) 148/160bpm 76cal 10.46/10.85kmph
5) 1km - 5:31(5:31/km) 158/174bpm 81cal 10.89/11.29kmph
6) 1km - 5:24(5:24/km) 161/164bpm 82cal 11.12/12.09kmph
7) 0.33km - 1:41(5:07/km) 163/165bpm 26cal 11.71/11.79kmph

6:13 6:03 5:42 5:44 5:31 5:24 1:41

Pace

25%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:17	126 100-144	1295	166 114-172
0.25	2:33	1:16	10:08	140 136-143	1418	168 166-170
0.38	3:46	1:13	9:44	140 137-142	1363	169 166-170
0.50	5:01	1:15	10:01	143 139-145	1432	168 166-170
0.63	6:16	1:15	9:56	143 141-144	1421	168 166-168
0.75	7:32	1:17	10:13	146 144-148	1491	168 166-174
0.88	8:44	1:12	9:33	144 141-149	1374	168 168-168
1.00	9:59	1:16	10:05	139 133-145	1402	168 166-168
1.13	11:12	1:12	9:38	143 141-147	1378	167 166-168
1.25	12:22	1:10	9:22	137 129-147	1282	168 168-168
1.38	13:30	1:08	9:05	138 134-142	1254	167 166-168
1.50	14:37	1:07	8:56	135 128-144	1206	167 166-168
1.63	15:49	1:12	9:32	139 137-140	1326	168 164-168
1.75	16:57	1:08	9:08	139 136-143	1269	168 166-168
1.88	18:05	1:08	9:03	143 141-145	1293	169 166-170
2.00	19:14	1:09	9:09	141 139-145	1290	169 168-170
2.13	20:23	1:09	9:15	154 148-160	1424	169 168-170
2.25	21:32	1:09	9:12	147 145-148	1352	168 168-170
2.38	22:42	1:10	9:22	147 145-149	1376	169 168-170
2.50	23:54	1:11	9:31	153 147-156	1457	169 168-170
2.63	25:00	1:06	8:48	154 152-156	1355	169 168-170
2.75	26:08	1:08	9:06	154 152-157	1402	168 166-170
2.88	27:13	1:05	8:40	166 158-174	1440	169 168-170
3.00	28:18	1:05	8:42	161 159-162	1401	169 168-170
3.13	29:24	1:06	8:46	160 157-162	1402	169 168-170
3.25	30:27	1:03	8:25	159 158-161	1337	169 168-170
3.38	31:35	1:08	9:04	161 159-164	1461	169 168-174
3.50	32:39	1:04	8:31	160 159-161	1362	169 168-170
3.63	33:44	1:05	8:43	162 159-164	1412	169 168-172
3.75	34:49	1:05	8:38	162 159-164	1400	169 168-170
3.88	35:51	1:02	8:14	163 161-163	1342	170 168-172
3.93	36:19	28	8:22	164 163-165	1373	172 170-172

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.9	36:19	9:14
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.46%	More
800m	4:13	8:29	48.71%	More
1km	5:19	8:33	50.34%	More
Mile	8:38	8:38	52.65%	More
5k	28:06	9:03	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	54.28
5km	28:13	9:05	54.83
5M	46:59	9:24	53.76
10km	59:19	9:33	53.23
10M	1:38:48	9:53	52.90
Half	2:11:58	10:04	52.03
20M	3:27:42	10:23	52.39
Mara	4:37:26	10:35	52.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry