Fri 30th Nov 2018 at 7:00am by RicC

Run > General

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Time
15:21
Miles
1.04
Min/mi
14:46
Pacing
0%
WAVA
27.45
Stride(cm)
82
Cals
80
Cadence
132
BPM
97
%MHR
57
B/mi
1439
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:30(14:30/m) 96/147bpm 78cal 4.14/8.41mph
2) 0.04m - 51(22:38/m) 79/82bpm 2cal 2.65/3.42mph

14:30 51

Pin Map

0mi in 0

Pace

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:52	96 84-119	755	167 118-180
0.13	1:00	30	8:01	137 125-143	1099	175 172-178
0.19	1:27	27	7:13	144 141-145	1039	173 172-174
0.25	2:02	35	9:21	145 144-146	1356	173 170-174
0.31	2:31	29	7:48	145 144-145	1131	171 168-172
0.38	2:57	26	6:49	146 146-147	994	172 170-174
0.44	3:24	27	7:16	141 137-144	1025	172 170-174
0.50	52:05	48:42 +47:30	12:59:06	96 87-138	74794	119 108-174
0.56	53:20	1:15	19:56	87 82-91	1734	116 110-118
0.63	54:33	1:12	19:19	87 84-89	1680	116 110-122
0.69	55:47	1:14	19:51	84 77-89	1668	116 110-120
0.75	56:59	1:12	19:14	86 79-91	1654	114 108-118
0.81	58:16	1:17	20:29	86 80-91	1762	116 110-120
0.88	59:28	1:12	19:10	77 72-83	1476	113 108-118
0.94	1:00:48	1:20	21:20	79 77-80	1685	113 102-118
1.00	1:02:02	1:14	19:47	79 75-82	1563	113 108-122
1.04	1:02:51	49	21:59	80 77-82	1758	111 108-116

Heart

97/147max

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BPM
WHR
MHR
Bands
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Cadence

132 (180 max) Stride Length: 82cm Run: 31.1% Walk: 68.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.02%	More
800m	7:13	14:30	25.04%	More
1km	9:01	14:30	26.18%	More
Mile	1:01:45	1:01:45	6.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:43	14:43	27.45
5km	49:14	15:51	27.90
5M	1:21:44	16:21	27.30
10km	1:43:02	16:35	27.01
10M	2:51:01	17:06	26.86
Half	3:48:00	17:24	26.44
20M	5:57:49	17:53	26.69
Mara	7:57:03	18:12	26.70

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