Fri 30th Nov 2018 at 7:00am by Jonny1616

Run > General

rain
breezy
cold

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Time
39:00
Miles
5.01
Min/mi
7:47
Pacing
96%
WAVA
56.00
Stride(cm)
124
Cals
518
Cadence
166
BPM
126
%MHR
73.6
B/mi
980
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Lochgelly out & back

Split Summary
===
1) 1m - 7:57(7:57/m) 125/139bpm 114cal 7.55/7.97mph
2) 1m - 7:50(7:50/m) 130/138bpm 114cal 7.65/7.87mph
3) 1m - 7:49(7:49/m) 129/137bpm 108cal 7.67/8.06mph
4) 1m - 7:45(7:45/m) 125/132bpm 94cal 7.73/8.18mph
5) 1m - 7:35(7:35/m) 124/135bpm 88cal 7.91/9.2mph
6) 0.01m - 3(7:52/m) 136/136bpm 7.64/7.87mph

7:57 7:50 7:49 7:45 7:35 3

Pin Map

0mi in 0

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	107 80-125	862	166 162-170	4/11
0.50	4:00	1:59	7:57	126 121-133	1001	168 164-170	7/2
0.75	5:57	1:57	7:48	136 132-139	1062	169 162-174	10/0
1.00	7:56	1:59	7:55	131 126-137	1036	168 164-172	5/2
1.25	9:52	1:56	7:44	132 127-136	1022	168 164-172	4/1
1.50	11:50	1:58	7:54	134 130-137	1058	168 164-170	2/1
1.75	13:47	1:57	7:47	123 110-130	958	166 164-168	3/1
2.00	15:46	1:59	7:55	127 123-133	1005	166 162-172	5/0
2.25	17:43	1:57	7:49	134 130-137	1048	168 164-170	2/2
2.50	19:41	1:58	7:52	124 121-128	976	165 162-170	0/10
2.75	21:39	1:58	7:52	129 124-134	1014	167 164-170	9/0
3.00	23:35	1:56	7:46	127 116-135	985	166 162-170	3/1
3.25	25:29	1:53	7:34	122 119-126	923	167 164-170	0/6
3.50	27:25	1:56	7:43	128 125-131	988	167 164-168	0/3
3.75	29:20	1:56	7:43	127 123-129	980	166 164-170	2/2
4.00	31:21	2:01	8:02	121 116-126	972	165 162-168	0/4
4.25	33:15	1:54	7:36	125 121-129	950	165 162-168	2/5
4.50	35:08	1:53	7:34	125 118-130	945	165 162-168	1/8
4.75	37:02	1:53	7:33	118 114-127	892	164 162-168	3/10
5.00	38:56	1:55	7:38	129 124-135	986	167 162-170	8/4
5.01	38:59	3	7:54	136 136-136	1074	172 172-172	0/0

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 34m, Flat prediction 38:51

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	7:51
11 1.6%	7:51
10 1.2%	7:52
See your biggest climbs

Cadence

166 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5	38:59	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.35%	More
800m	3:44	7:31	46.95%	More
1km	4:41	7:32	49.08%	More
Mile	7:35	7:35	52.08%	More
5k	24:02	7:44	55.91%	More
5 miles	38:55	7:47	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	55.93
5km	23:30	7:34	57.16
5M	38:55	7:47	56.02
10km	49:00	7:53	55.52
10M	1:21:08	8:07	55.35
Half	1:48:02	8:15	54.55
20M	2:49:10	8:28	55.20
Mara	3:45:14	8:36	55.29

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