Fri 30th Nov 2018 at 7:00am by andrius

Run > General

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Time
48:19
Miles
7.28
Min/mi
6:38
Pacing
73%
Stride(cm)
130
Cals
706
Cadence
187
BPM
133
%MHR
76.7
B/mi
885
Surface
Road

Notes & Comments

Split Summary
===
1) 7.28m - 48:19(6:38/m) 134/152bpm 706cal 9.03/11.02mph

48:19

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:25	115 87-129	852	186 170-190
0.50	3:34	1:42	6:49	122 115-130	833	187 184-190
0.75	5:19	1:45	7:01	122 115-129	855	186 182-188
1.00	8:07	2:48 +1:08	11:12	123 105-132	1378	188 176-194
1.25	9:50	1:43	6:52	131 126-134	899	187 182-194
1.50	11:32	1:43	6:51	129 127-131	884	186 176-190
1.75	13:12	1:39	6:36	130 127-135	859	187 182-190
2.00	14:49	1:37	6:30	128 125-133	832	187 186-190
2.25	16:30	1:41	6:45	132 129-138	891	185 182-190
2.50	18:12	1:42	6:49	131 129-134	892	187 184-190
2.75	19:54	1:41	6:46	130 127-132	879	186 184-190
3.00	21:35	1:41	6:43	132 130-134	886	186 182-190
3.25	23:16	1:41	6:44	133 131-135	896	186 182-190
3.50	24:55	1:39	6:36	134 131-135	885	187 182-190
3.75	26:40	1:45 +5	7:01	131 126-135	920	186 182-190
4.00	28:20	1:40	6:39	136 128-142	904	186 184-190
4.25	30:05	1:45	7:00	143 138-148	1000	185 184-188
4.50	31:43	1:39	6:35	138 134-141	909	187 182-192
4.75	33:24	1:41	6:42	137 134-139	919	186 174-192
5.00	35:00	1:36	6:24	136 133-138	871	186 184-190
5.25	36:38	1:38	6:32	136 134-139	889	187 184-190
5.50	38:07	1:29	5:54	136 133-139	803	188 186-192
5.75	39:55	1:48 +9	7:14	137 124-143	990	186 180-192
6.00	41:37	1:42	6:47	143 138-145	970	186 184-190
6.25	44:04	2:27 +51	9:49	132 117-139	1296	188 184-192
6.50	45:40	1:36	6:23	143 141-147	913	187 184-190
6.75	47:22	1:42 +9	6:50	144 135-150	983	186 184-188
7.00	48:51	1:29	5:56	149 144-151	883	188 184-190
7.25	50:30	1:39	6:35	147 143-151	967	187 182-194
7.28	50:40	10	6:29	143 142-143	928	186 186-186

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	186	7.3	49:44	6:58
Walk	0.0	0	0	0	NAN:00:00
Pause	1.8	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	0.00%	More
800m	3:04	6:10	0.00%	More
1km	3:53	6:15	0.00%	More
Mile	6:23	6:23	0.00%	More
5k	20:37	6:38	0.00%	More
5 miles	33:12	6:38	0.00%	More
10k	41:16	6:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:53	5:53
5km	19:36	6:19
5M	32:27	6:29
10km	40:51	6:34
10M	1:07:39	6:46
Half	1:30:04	6:53
20M	2:21:02	7:03
Mara	3:07:46	7:10

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