Fri 30th Nov 2018 at 6:00am by planiggy

Run > General

  • Time
    1:10:40
  • Miles
    9.60
  • Min/mi
    7:22
  • Pacing
    44%
  • WAVA
    59.53
  • Stride(cm)
    117
  • Cals
    937
  • Cadence
    187
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1171
  • Asc(m)
    263
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 150/163bpm 91cal 8.38/9.75mph
2) 1m - 6:41(6:41/m) 148/163bpm 82cal 8.98/10.18mph
3) 1m - 6:52(6:52/m) 161/171bpm 94cal 8.74/9.27mph
4) 1m - 7:37(7:37/m) 155/165bpm 99cal 7.88/9.08mph
5) 1m - 7:09(7:09/m) 162/174bpm 97cal 8.39/8.87mph
6) 1m - 7:25(7:25/m) 156/165bpm 93cal 8.1/8.75mph
7) 1m - 8:01(8:01/m) 164/173bpm 109cal 7.48/8.56mph
8) 1m - 7:20(7:20/m) 171/177bpm 105cal 8.19/9.12mph
9) 1m - 7:47(7:47/m) 166/173bpm 107cal 7.71/9.5mph
10) 0.6m - 4:38(7:40/m) 163/167bpm 60cal 7.82/8.6mph
7:10 6:41 6:52 7:37 7:09 7:25 8:01 7:20 7:47 4:38

Pace

3% 2% 3% 1% 16% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:02 143 110-156 1006 186 178-192 13/14
1.00 7:09 3:38 7:15 154 144-161 1117 190 182-194 10/5
1.50 13:46 6:37 +3:21 13:15 144 120-156 1907 187 178-192 9/30
2.00 17:24 3:38 +14 7:15 150 141-163 1088 187 178-192 2/24
2.50 21:04 3:40 +14 7:20 160 152-167 1173 187 184-190 2/9
3.00 24:30 3:27 6:53 163 150-170 1123 187 184-190 2/7
3.50 28:51 4:21 +29 8:41 154 144-164 1338 186 164-192 8/4
4.00 32:54 4:03 +19 8:07 156 148-162 1266 186 176-192 4/9
4.50 36:27 3:33 7:06 160 154-164 1136 191 188-194 8/1
5.00 40:30 4:03 +27 8:06 163 143-173 1319 189 184-194 11/3
5.50 44:10 3:40 7:20 159 156-162 1166 190 184-194 24/5
6.00 48:08 3:58 +14 7:56 153 142-164 1214 190 172-194 27/8
6.50 52:08 4:00 8:00 161 155-168 1288 188 176-192 24/10
7.00 56:50 4:42 +41 9:24 167 148-173 1569 187 176-200 29/15
7.50 1:00:32 3:43 7:25 170 164-177 1262 187 182-194 27/47
8.00 1:04:10 3:37 7:15 171 166-176 1239 187 184-190 2/28
8.50 1:08:03 3:53 7:46 167 162-171 1298 190 186-194 16/7
9.00 1:11:57 3:54 7:48 165 160-173 1287 189 184-194 29/11
9.50 1:16:01 4:04 +14 8:07 163 150-167 1324 183 116-190 13/14
9.60 1:16:50 49 7:52 160 158-163 1259 183 180-184 0/3

Heart

159/177max
  • Show Beats/Mile

Elevation

Asc 263m, Range 83m, Flat prediction 1:08:34
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.3% 7:37
27 6.1% 8:06
23 6.4% 11:42
20 5.5% 7:59
14 4.9% 7:11
13 8.7% 8:25
See your biggest climbs

Cadence

187 (200 max) Stride Length: 117cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 46.59% More
800m 3:18 6:38 51.05% More
1km 4:09 6:41 53.28% More
Mile 6:54 6:54 55.51% More
5k 23:10 7:27 56.07% More
5 miles 37:39 7:32 56.34% More
10k 47:55 7:43 55.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 59.52
5km 21:22 6:53 60.78
5M 35:24 7:05 59.92
10km 44:34 7:10 59.58
10M 1:13:47 7:23 59.53
Half 1:38:15 7:30 58.72
20M 2:33:51 7:42 59.43
Mara 3:24:50 7:49 59.52
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