Fri 30th Nov 2018 at 6:00am by planiggy
Run > General
-
Time
1:10:40
-
Miles
9.60
-
Min/mi
7:22
-
Pacing
44%
-
WAVA
59.53
-
Stride(cm)
117
-
Cals
937
-
Cadence
187
-
BPM
159
-
%MHR
93.1
-
B/mi
1171
-
Asc(m)
263
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:10(7:10/m) 150/163bpm 91cal 8.38/9.75mph
2) 1m - 6:41(6:41/m) 148/163bpm 82cal 8.98/10.18mph
3) 1m - 6:52(6:52/m) 161/171bpm 94cal 8.74/9.27mph
4) 1m - 7:37(7:37/m) 155/165bpm 99cal 7.88/9.08mph
5) 1m - 7:09(7:09/m) 162/174bpm 97cal 8.39/8.87mph
6) 1m - 7:25(7:25/m) 156/165bpm 93cal 8.1/8.75mph
7) 1m - 8:01(8:01/m) 164/173bpm 109cal 7.48/8.56mph
8) 1m - 7:20(7:20/m) 171/177bpm 105cal 8.19/9.12mph
9) 1m - 7:47(7:47/m) 166/173bpm 107cal 7.71/9.5mph
10) 0.6m - 4:38(7:40/m) 163/167bpm 60cal 7.82/8.6mph
7:10 6:41 6:52 7:37 7:09 7:25 8:01 7:20 7:47 4:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:31 |
3:31 |
7:02 |
143 110-156 |
1006 |
186 178-192 |
13/14 |
1.00 |
7:09 |
3:38 |
7:15 |
154 144-161 |
1117 |
190 182-194 |
10/5 |
1.50 |
13:46 |
6:37 +3:21
|
13:15 |
144 120-156 |
1907 |
187 178-192 |
9/30 |
2.00 |
17:24 |
3:38 +14
|
7:15 |
150 141-163 |
1088 |
187 178-192 |
2/24 |
2.50 |
21:04 |
3:40 +14
|
7:20 |
160 152-167 |
1173 |
187 184-190 |
2/9 |
3.00 |
24:30 |
3:27 |
6:53 |
163 150-170 |
1123 |
187 184-190 |
2/7 |
3.50 |
28:51 |
4:21 +29
|
8:41 |
154 144-164 |
1338 |
186 164-192 |
8/4 |
4.00 |
32:54 |
4:03 +19
|
8:07 |
156 148-162 |
1266 |
186 176-192 |
4/9 |
4.50 |
36:27 |
3:33 |
7:06 |
160 154-164 |
1136 |
191 188-194 |
8/1 |
5.00 |
40:30 |
4:03 +27
|
8:06 |
163 143-173 |
1319 |
189 184-194 |
11/3 |
5.50 |
44:10 |
3:40 |
7:20 |
159 156-162 |
1166 |
190 184-194 |
24/5 |
6.00 |
48:08 |
3:58 +14
|
7:56 |
153 142-164 |
1214 |
190 172-194 |
27/8 |
6.50 |
52:08 |
4:00 |
8:00 |
161 155-168 |
1288 |
188 176-192 |
24/10 |
7.00 |
56:50 |
4:42 +41
|
9:24 |
167 148-173 |
1569 |
187 176-200 |
29/15 |
7.50 |
1:00:32 |
3:43 |
7:25 |
170 164-177 |
1262 |
187 182-194 |
27/47 |
8.00 |
1:04:10 |
3:37 |
7:15 |
171 166-176 |
1239 |
187 184-190 |
2/28 |
8.50 |
1:08:03 |
3:53 |
7:46 |
167 162-171 |
1298 |
190 186-194 |
16/7 |
9.00 |
1:11:57 |
3:54 |
7:48 |
165 160-173 |
1287 |
189 184-194 |
29/11 |
9.50 |
1:16:01 |
4:04 +14
|
8:07 |
163 150-167 |
1324 |
183 116-190 |
13/14 |
9.60 |
1:16:50 |
49 |
7:52 |
160 158-163 |
1259 |
183 180-184 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 2.3% |
7:37
|
27 6.1% |
8:06
|
23 6.4% |
11:42
|
20 5.5% |
7:59
|
14 4.9% |
7:11
|
13 8.7% |
8:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
46.59% |
More |
800m |
3:18 |
6:38 |
51.05% |
More |
1km |
4:09 |
6:41 |
53.28% |
More |
Mile |
6:54 |
6:54 |
55.51% |
More |
5k |
23:10 |
7:27 |
56.07% |
More |
5 miles |
37:39 |
7:32 |
56.34% |
More |
10k |
47:55 |
7:43 |
55.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
59.52 |
5km |
21:22 |
6:53 |
60.78 |
5M |
35:24 |
7:05 |
59.92 |
10km |
44:34 |
7:10 |
59.58 |
10M |
1:13:47 |
7:23 |
59.53 |
Half |
1:38:15 |
7:30 |
58.72 |
20M |
2:33:51 |
7:42 |
59.43 |
Mara |
3:24:50 |
7:49 |
59.52 |
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