Fri 30th Nov 2018 at 7:00am by northernslowcoach

Walk > General

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Time
22:19
Miles
1.39
Min/mi
16:03
Stride(cm)
73
Cals
150
Cadence
137
BPM
115
%MHR
67.2
B/mi
1845
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 16:17(16:17/m) 113/140bpm 108cal 53/106rpm 3.68/7.66mph
2) 0.39m - 6:02(15:19/m) 124/138bpm 42cal 67/71rpm 3.92/4.19mph

16:17 6:02

snogard

Pin Map

0mi in 0

Pace

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:06	100 83-119	1410	134 98-142	0/2
0.13	2:24	1:31	24:19	124 115-131	3015	140 138-142	1/0
0.19	3:29	1:05	17:27	106 99-112	1849	137 124-140	1/1
0.25	4:21	52	13:46	100 98-103	1377	138 136-142	2/1
0.31	5:22	1:01	16:09	102 94-114	1647	138 136-140	1/1
0.38	6:22	1:00	16:08	111 107-114	1790	145 134-212	0/2
0.44	7:17	55	14:36	106 105-109	1547	137 136-138	0/2
0.50	8:16	59	15:39	110 106-113	1722	136 134-140	0/2
0.56	9:39	1:24	22:22	104 90-112	2326	136 132-138	1/1
0.63	10:39	1:00	15:59	108 100-113	1726	138 136-140	2/1
0.69	11:36	57	15:13	117 109-124	1781	137 134-140	4/0
0.75	12:37	1:01	16:09	117 113-121	1889	135 134-138	1/2
0.81	13:36	59	15:41	124 119-129	1946	135 128-138	4/0
0.88	14:32	56	15:03	119 115-121	1791	136 132-140	2/2
0.94	15:23	51	13:38	127 122-129	1732	135 130-138	3/0
1.00	16:18	55	14:32	132 127-140	1919	136 134-138	3/0
1.06	17:14	56	14:58	123 119-127	1842	137 136-138	1/0
1.13	18:09	55	14:39	114 110-119	1669	137 132-140	1/3
1.19	19:08	59	15:49	112 109-117	1772	136 134-138	2/2
1.25	20:04	56	14:51	124 119-128	1842	135 134-136	3/0
1.31	21:00	56	15:00	132 129-133	1981	136 134-138	2/0
1.38	21:58	58	15:23	135 133-138	2076	137 134-142	4/0
1.39	22:19	21	19:38	135 134-137	2651	136 128-138	1/0

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	15:20
See your biggest climbs

Cadence

137 (212 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	7:21	14:47	More
1km	9:16	14:55	More
Mile	15:34	15:34	More

Predictions

Dist	Time	Per Mile

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