Fri 30th Nov 2018 at 7:00am by RicC

Swim > General

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Time
16:27
Miles
0.39
per 100m
2:37
Cals
167
Cadence
64
Surface
Road

9:58 400m

Notes & Comments

Split Summary
===
1) 0.39m - 16:27(42:23/m) 167cal 32/rpm 1.44/3.36mph

16:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:10	3:10	50:51	68 68-68
0.12	5:53	2:43	43:47	66 62-70
0.19	8:30	2:37	42:09	68 64-74
0.25	10:52	2:22	38:01	63 44-72
0.31	13:22	2:30	40:14	56 40-70
0.37	16:09	2:47	44:54	65 64-66

Cadence

64 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:58	40:04	More

Predictions

Dist	Time	Per Mile
400m	10:11	40:58
750m	19:53	42:40
1km	27:01	43:29
1500m	41:36	44:38
1 mile	44:51	44:51
1.9km	53:31	45:20
3km	1:27:03	46:42
3.8km	1:51:59	47:26
5km	2:30:00	48:17
10km	5:13:50	50:30

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