Fri 30th Nov 2018 at 6:00am by RicC

Run > General

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Time
9:13
Miles
1.14
Min/mi
8:05
Pacing
91%
WAVA
50.98
Stride(cm)
115
Cals
113
Cadence
173
BPM
135
%MHR
79.1
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 139/153bpm 101cal 7.42/8.72mph
2) 0.14m - 1:08(7:51/m) 137/146bpm 12cal 7.65/8.08mph

8:05 1:08

Pin Map

0mi in 0

Pace

16%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:49	106 89-125	1041	165 118-174
0.13	1:06	29	7:39	125 122-129	957	170 168-172
0.19	1:40	34	9:08	129 128-131	1178	173 168-178
0.25	2:11	31	8:12	137 132-140	1123	176 174-178
0.31	2:40	30	7:53	141 140-142	1111	179 178-180
0.38	3:07	27	7:18	143 141-144	1044	176 176-178
0.44	3:41	33	8:54	144 143-145	1282	178 176-180
0.50	4:15	34	8:59	147 144-149	1320	179 176-180
0.56	4:44	29	7:44	151 147-152	1168	174 172-180
0.63	5:13	29	7:44	148 146-149	1144	176 172-178
0.69	5:43	30	8:04	147 146-149	1187	173 172-174
0.75	6:12	29	7:42	147 145-148	1131	177 176-180
0.81	6:41	29	7:48	149 148-150	1162	176 174-178
0.88	7:08	27	7:16	149 147-150	1082	172 170-176
0.94	7:35	27	7:10	141 136-147	1010	174 172-176
1.00	8:05	30	7:59	132 130-135	1054	172 170-174
1.06	8:33	29	7:37	133 128-137	1013	172 170-174
1.13	9:04	30	8:08	140 136-146	1138	174 172-178
1.14	9:13	9	8:17	145 144-146	1202	171 170-172

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	1.1	9:10	8:03
Walk	0.5	118	0	3	13:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.37%	More
800m	3:48	7:38	47.57%	More
1km	4:47	7:42	49.31%	More
Mile	7:56	7:56	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.39
5km	26:49	8:38	51.22
5M	44:30	8:54	50.13
10km	56:06	9:02	49.61
10M	1:33:07	9:19	49.34
Half	2:04:09	9:29	48.55
20M	3:14:50	9:45	49.02
Mara	4:19:45	9:55	49.03

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