Fri 30th Nov 2018 at 6:00am by runnyeyes

Run > General

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Time
53:21
Miles
5.13
Min/mi
10:24
Pacing
65%
WAVA
56.89
Stride(cm)
85
Cals
439
Cadence
183
BPM
137
%MHR
75.4
B/mi
1427
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 127/142bpm 80cal 5.63/5.99mph
2) 1m - 10:45(10:45/m) 136/147bpm 88cal 5.58/6.01mph
3) 1m - 10:26(10:26/m) 142/147bpm 90cal 5.75/6.28mph
4) 1m - 10:13(10:13/m) 144/152bpm 88cal 5.87/6.55mph
5) 1m - 9:57(9:57/m) 143/164bpm 82cal 6.03/6.78mph
6) 0.13m - 1:20(10:15/m) 147/155bpm 11cal 5.85/6.28mph

10:40 10:45 10:26 10:13 9:57 1:20

Pace

15%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:52	106 65-126	1152	182 128-190
0.50	5:22	2:39	10:37	126 118-131	1337	183 178-186
0.75	8:03	2:41	10:43	134 129-139	1435	183 182-186
1.00	10:40	2:38	10:30	136 131-142	1428	183 180-184
1.25	13:26	2:46	11:04	138 131-144	1528	181 176-186
1.50	16:55	3:29 +40	13:54	134 118-142	1863	181 136-188
1.75	19:31	2:36	10:24	128 113-138	1331	182 176-188
2.00	22:06	2:35	10:21	143 137-147	1480	183 182-186
2.25	24:41	2:35	10:18	144 141-146	1484	184 176-186
2.50	27:15	2:34	10:15	140 130-145	1436	182 180-184
2.75	29:49	2:35	10:19	143 139-145	1476	181 174-186
3.00	32:32	2:43	10:51	141 134-145	1529	180 172-184
3.25	35:16	2:44	10:57	144 141-148	1578	183 174-186
3.50	39:43	4:27 +2:03	17:48	138 111-148	2456	186 180-192
3.75	42:20	2:36	10:26	148 143-151	1543	187 174-192
4.00	44:48	2:29	9:55	147 144-149	1457	183 180-188
4.25	47:27	2:39	10:34	145 139-148	1533	182 180-186
4.50	50:00	2:33	10:10	143 141-145	1454	183 178-184
4.75	52:18	2:18	9:14	139 131-144	1283	183 180-188
5.00	54:46	2:28	9:50	145 127-163	1427	185 182-190
5.13	56:14	1:28 +8	11:18	148 142-155	1673	187 184-192

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	183	5.1	53:15	10:48
Walk	1.6	128	0	56	2:17:38
Pause	3.5	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	45.71%	More
800m	4:42	9:27	50.24%	More
1km	5:56	9:33	51.65%	More
Mile	9:53	9:53	52.31%	More
5k	33:33	10:48	53.82%	More
5 miles	54:34	10:55	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	54.78
5km	31:21	10:05	57.59
5M	51:55	10:23	56.89
10km	1:05:22	10:31	56.64
10M	1:48:15	10:50	56.50
Half	2:24:07	11:00	55.52
20M	3:45:41	11:17	55.99
Mara	5:00:29	11:28	55.82

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