Fri 30th Nov 2018 at 6:00am by Spally

Run > General

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Time
35:31
Miles
2.79
Min/mi
12:44
Pacing
82%
WAVA
39.49
Stride(cm)
81
Cals
356
Cadence
156
BPM
150
%MHR
81.3
B/mi
1915
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:51(9:51/km) 126/141bpm 80cal 6.09/7.22kmph
2) 0.02km - 9(10:09/km) 134/137bpm 1cal 5.91/6.15kmph
3) 1km - 7:21(7:21/km) 154/163bpm 77cal 8.16/8.7kmph
4) 1km - 7:18(7:18/km) 160/170bpm 80cal 8.22/9.54kmph
5) 0.77km - 5:21(6:56/km) 164/173bpm 60cal 8.66/9.81kmph
6) 0.71km - 5:31(7:47/km) 156/173bpm 58cal 7.7/9.81kmph

9:51 9 7:21 7:18 5:21 5:31

Pin Map

0mi in 0

Pace

31%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:03	124 121-127	2115	125 118-130
0.25	4:00	1:52	14:58	124 123-126	1857	126 124-128
0.38	5:51	1:50	14:44	125 122-129	1841	127 124-130
0.50	7:47	1:57	15:33	126 124-129	1960	127 124-130
0.63	9:53	2:06	16:49	133 126-139	2237	127 120-130
0.75	11:21	1:28	11:44	142 131-149	1666	168 124-172
0.88	12:47	1:25	11:23	153 149-157	1743	170 166-172
1.00	14:27	1:41	13:24	157 154-161	2104	152 112-172
1.13	15:53	1:26	11:25	158 154-163	1803	171 170-172
1.25	17:19	1:26	11:25	161 159-162	1838	170 168-172
1.38	18:46	1:28	11:41	164 161-170	1916	171 170-172
1.50	20:09	1:23	11:06	163 161-167	1809	171 170-174
1.63	21:31	1:22	10:54	161 159-163	1755	171 170-172
1.75	23:16	1:45	13:59	151 136-162	2112	158 118-174
1.88	24:38	1:22	10:56	163 159-166	1783	173 170-174
2.00	25:56	1:17	10:19	162 161-163	1671	172 170-174
2.13	27:21	1:25	11:20	164 159-169	1858	169 122-174
2.25	28:51	1:30	12:01	165 159-172	1984	166 116-174
2.38	30:20	1:30	11:57	165 161-171	1972	156 120-176
2.50	31:55	1:34	12:34	154 149-162	1936	152 122-174
2.63	33:24	1:29	11:52	158 153-162	1875	159 120-174
2.75	35:02	1:38	13:06	155 149-162	2030	148 120-176
2.79	35:31	29	11:10	157 155-159	1752	171 168-174

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.6	171	1.9	21:52	11:13
Walk	38.3	124	0.8	13:37	16:07
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	35.74%	More
800m	5:27	10:58	37.24%	More
1km	6:52	11:03	38.49%	More
Mile	11:25	11:25	39.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	37.49
5km	39:48	12:49	39.39
5M	1:05:55	13:11	38.81
10km	1:23:00	13:21	38.59
10M	2:17:26	13:45	38.32
Half	3:02:59	13:58	37.54
20M	4:46:32	14:20	37.64
Mara	6:21:30	14:34	37.38

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