Fri 30th Nov 2018 at 5:00am by mjb*
Run > Treadmill
-
Time
1:00:00
-
Miles
10.70
-
Min/mi
5:36
-
Pacing
51%
-
WAVA
87.87
-
Stride(cm)
224
-
Cals
918
-
Cadence
128
-
BPM
144
-
%MHR
84
-
B/mi
805
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:25(24:25/m) 142/156bpm 377cal 2.46/5.97mph
2) 1m - 30:16(30:16/m) 149/158bpm 461cal 1.98/5.91mph
3) 0.23m - 5:20(23:42/m) 150/157bpm 80cal 2.53/5.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
13:44 |
13:44 |
27:27 |
131 88-145 |
3597 |
118 84-180 |
1.00 |
25:16 |
11:32 +51
|
23:04 |
147 120-156 |
3390 |
118 88-180 |
1.50 |
43:16 |
18:00 +5:00
|
36:00 |
146 123-157 |
5256 |
128 30-188 |
2.00 |
1:08:01 |
24:45 +7:32
|
49:30 |
146 130-157 |
7228 |
131 88-190 |
2.23 |
1:15:04 |
7:03 +1:42
|
31:20 |
148 132-156 |
4637 |
150 94-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:47 |
19:16 |
17.23% |
More |
800m |
10:10 |
20:26 |
19.08% |
More |
1km |
13:04 |
21:03 |
19.32% |
More |
Mile |
24:38 |
24:38 |
17.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:52 |
4:52 |
88.21 |
5km |
16:11 |
5:13 |
90.27 |
5M |
26:47 |
5:21 |
88.83 |
10km |
33:44 |
5:26 |
88.07 |
10M |
55:51 |
5:35 |
87.93 |
Half |
1:14:21 |
5:41 |
86.73 |
20M |
1:56:26 |
5:49 |
87.76 |
Mara |
2:35:02 |
5:55 |
87.88 |
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