Fri 30th Nov 2018 at 5:00am by mjb*

Run > Treadmill

  • Time
    1:00:00
  • Miles
    10.70
  • Min/mi
    5:36
  • Pacing
    51%
  • WAVA
    87.87
  • Stride(cm)
    224
  • Cals
    918
  • Cadence
    128
  • BPM
    144
  • %MHR
    84
  • B/mi
    805
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:25(24:25/m) 142/156bpm 377cal 2.46/5.97mph
2) 1m - 30:16(30:16/m) 149/158bpm 461cal 1.98/5.91mph
3) 0.23m - 5:20(23:42/m) 150/157bpm 80cal 2.53/5.95mph
24:25 30:16 5:20

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 13:44 13:44 27:27 131 88-145 3597 118 84-180
1.00 25:16 11:32 +51 23:04 147 120-156 3390 118 88-180
1.50 43:16 18:00 +5:00 36:00 146 123-157 5256 128 30-188
2.00 1:08:01 24:45 +7:32 49:30 146 130-157 7228 131 88-190
2.23 1:15:04 7:03 +1:42 31:20 148 132-156 4637 150 94-186

Heart

146/158max
  • Show Beats/Mile

Cadence

128 (190 max) Stride Length: 224cm Run: 23.8% Walk: 76.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:47 19:16 17.23% More
800m 10:10 20:26 19.08% More
1km 13:04 21:03 19.32% More
Mile 24:38 24:38 17.42% More

Predictions

Dist Time Per Mile WAVA
1M 4:52 4:52 88.21
5km 16:11 5:13 90.27
5M 26:47 5:21 88.83
10km 33:44 5:26 88.07
10M 55:51 5:35 87.93
Half 1:14:21 5:41 86.73
20M 1:56:26 5:49 87.76
Mara 2:35:02 5:55 87.88

Bespoke Fields

Average Watts
Average Cadence
Bike
Max Watts
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here