Fri 30th Nov 2018 at 5:00am by AJLB

Run > General

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Time
1:09:06
Miles
9.66
Min/mi
7:09
Pacing
92%
WAVA
66.26
Stride(cm)
126
Cals
882
Cadence
179
BPM
146
%MHR
85.4
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 138/154bpm 88cal 8.64/9.14mph
2) 1m - 7:01(7:01/m) 144/149bpm 93cal 8.56/8.95mph
3) 1m - 7:20(7:20/m) 149/153bpm 101cal 8.18/8.72mph
4) 1m - 7:18(7:18/m) 148/156bpm 94cal 8.23/9.12mph
5) 1m - 7:26(7:26/m) 144/158bpm 90cal 8.07/8.95mph
6) 1m - 7:16(7:16/m) 149/153bpm 97cal 8.25/8.58mph
7) 1m - 6:43(6:43/m) 145/151bpm 82cal 8.93/9.93mph
8) 1m - 7:02(7:02/m) 147/150bpm 87cal 8.54/8.95mph
9) 1m - 7:06(7:06/m) 149/155bpm 91cal 8.44/8.85mph
10) 0.66m - 4:57(7:29/m) 149/154bpm 59cal 8.02/8.47mph

6:57 7:01 7:20 7:18 7:26 7:16 6:43 7:02 7:06 4:57

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:35	3:35 +3	7:11	135 64-154	969	179 82-190
1.00	6:59	3:24	6:48	143 139-145	972	181 178-196
1.50	10:30	3:31	7:01	142 136-148	997	180 162-188
2.00	14:00	3:30	7:00	146 140-149	1023	180 178-192
2.50	17:34	3:34	7:09	148 141-152	1058	180 174-184
3.00	21:20	3:46	7:32	149 145-153	1121	179 174-182
3.50	24:53	3:33	7:06	152 149-156	1080	180 176-186
4.00	28:43	3:49 +5	7:39	143 130-151	1093	179 138-256
4.50	32:14	3:31	7:02	136 130-145	957	180 176-188
5.00	36:08	3:54	7:49	151 138-158	1180	178 174-184
5.50	39:50	3:42	7:25	148 140-153	1096	178 128-190
6.00	43:25	3:35	7:10	149 146-151	1067	180 176-186
6.50	46:43	3:17	6:35	146 139-151	960	182 178-208
7.00	50:09	3:26	6:52	144 139-148	989	179 176-184
7.50	53:33	3:25	6:49	148 145-150	1010	179 178-182
8.00	57:10	3:37	7:14	146 143-149	1055	178 176-182
8.50	1:00:40	3:30	7:01	149 145-155	1045	178 174-184
9.00	1:04:17	3:36	7:12	149 145-154	1074	177 174-180
9.50	1:07:59	3:43	7:25	150 145-154	1113	175 170-192
9.66	1:09:14	1:15	7:44	144 141-147	1113	176 172-182

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (256 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	9.7	1:09:00	7:09
Walk	0.2	137	0	9	29:29
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	50.45%	More
800m	3:15	6:33	57.45%	More
1km	4:06	6:36	59.52%	More
Mile	6:43	6:43	62.03%	More
5k	21:33	6:56	65.69%	More
5 miles	35:29	7:06	64.88%	More
10k	44:29	7:10	64.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	66.60
5km	20:46	6:41	68.18
5M	34:23	6:53	66.97
10km	43:17	6:58	66.40
10M	1:11:41	7:10	66.22
Half	1:35:26	7:17	65.29
20M	2:29:27	7:28	66.06
Mara	3:18:59	7:36	66.16

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