Sun 3rd Dec 2006 at 10:00am by Marts
Run > Race
windy
-
Time
1:00:18
-
Miles
10.00
-
Min/mi
6:02
-
WAVA
72.57
-
Asc(m)
42
-
Surface
Road
Notes & Comments
PB too windy for sub 60 so will need to go to st albans now
5.50 6.06 5.57 6.04 6.02 5.57 6.10 6.03 6.04 6.05
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:16 |
5:16 |
72.17 |
| 5km |
17:29 |
5:38 |
73.73 |
| 5M |
28:56 |
5:47 |
72.94 |
| 10km |
36:26 |
5:52 |
72.57 |
| 10M |
1:00:18 |
6:02 |
72.59 |
| Half |
1:20:16 |
6:08 |
71.69 |
| 20M |
2:05:39 |
6:17 |
72.57 |
| Mara |
2:47:16 |
6:23 |
72.69 |
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