Fri 30th Nov 2018 at 5:00am by Sorequads
Run > Carrying Weight
-
Time
45:24
-
Miles
5.00
-
Min/mi
9:05
-
Pacing
95%
-
WAVA
46.92
-
Stride(cm)
101
-
Cals
607
-
Cadence
176
-
Asc(m)
67
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 119cal 6.57/6.93mph
2) 1m - 8:46(8:46/m) 122cal 6.85/7.2mph
3) 1m - 9:14(9:14/m) 122cal 6.5/7.22mph
4) 1m - 9:05(9:05/m) 122cal 6.6/7.01mph
5) 1m - 9:09(9:09/m) 122cal 6.56/6.99mph
6) 0m - 2(10:50/m) 5.54/6.05mph
9:08 8:46 9:14 9:05 9:09 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:18 |
177 174-182 |
6/0 |
0.50 |
4:39 |
2:20 |
9:18 |
177 172-182 |
3/0 |
0.75 |
6:53 |
2:14 |
8:55 |
177 172-180 |
2/0 |
1.00 |
9:09 |
2:16 |
9:04 |
178 176-182 |
3/1 |
1.25 |
11:16 |
2:07 |
8:27 |
179 176-182 |
0/5 |
1.50 |
13:28 |
2:13 |
8:50 |
178 174-180 |
1/0 |
1.75 |
15:39 |
2:11 |
8:44 |
177 174-180 |
0/5 |
2.00 |
17:54 |
2:15 |
8:59 |
177 174-180 |
3/3 |
2.25 |
20:22 |
2:28 |
9:52 |
176 174-178 |
13/0 |
2.50 |
22:46 |
2:24 |
9:37 |
176 174-180 |
13/0 |
2.75 |
25:00 |
2:14 |
8:55 |
176 174-178 |
1/5 |
3.00 |
27:09 |
2:09 |
8:34 |
176 172-180 |
1/14 |
3.25 |
29:25 |
2:16 |
9:04 |
176 174-178 |
5/4 |
3.50 |
31:38 |
2:14 |
8:54 |
176 174-180 |
0/5 |
3.75 |
33:58 |
2:19 |
9:18 |
176 172-180 |
4/0 |
4.00 |
36:13 |
2:16 |
9:02 |
175 174-178 |
0/2 |
4.25 |
38:26 |
2:13 |
8:53 |
175 174-178 |
7/0 |
4.50 |
40:41 |
2:14 |
8:57 |
176 174-178 |
0/3 |
4.75 |
42:58 |
2:17 |
9:09 |
176 174-178 |
2/1 |
5.00 |
45:22 |
2:24 |
9:37 |
173 170-176 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
5 |
45:23 |
9:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
35.61% |
More |
800m |
4:16 |
8:34 |
39.65% |
More |
1km |
5:21 |
8:37 |
41.41% |
More |
Mile |
8:41 |
8:41 |
44.31% |
More |
5k |
27:58 |
9:00 |
46.68% |
More |
5 miles |
45:22 |
9:04 |
46.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
46.64 |
5km |
27:25 |
8:49 |
47.63 |
5M |
45:24 |
9:05 |
46.90 |
10km |
57:10 |
9:12 |
46.60 |
10M |
1:34:39 |
9:28 |
46.53 |
Half |
2:06:01 |
9:37 |
45.90 |
20M |
3:17:21 |
9:52 |
46.45 |
Mara |
4:22:45 |
10:02 |
46.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry