Fri 30th Nov 2018 at 5:00am by Will Crash
Run > Easy
-
Time
9:34
-
Miles
1.13
-
Min/mi
8:28
-
Pacing
86%
-
WAVA
49.99
-
Stride(cm)
113
-
Cals
171
-
Cadence
169
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 151cal 7.48/8.56mph
2) 0.13m - 1:33(11:28/m) 20cal 5.23/8.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 +5
|
9:23 |
168 166-172 |
0/2 |
0.13 |
1:05 |
30 |
8:04 |
169 164-172 |
1/1 |
0.19 |
1:38 |
32 |
8:35 |
174 170-176 |
2/0 |
0.25 |
2:08 |
31 |
8:10 |
172 170-174 |
2/1 |
0.31 |
2:40 |
31 |
8:23 |
173 172-174 |
2/0 |
0.38 |
3:11 |
32 |
8:26 |
173 170-174 |
1/0 |
0.44 |
3:40 |
29 |
7:40 |
172 166-174 |
1/2 |
0.50 |
4:11 |
31 |
8:11 |
173 172-176 |
1/1 |
0.56 |
4:55 |
44 +7
|
11:45 |
162 118-176 |
1/1 |
0.63 |
5:23 |
28 |
7:34 |
172 170-176 |
1/0 |
0.69 |
5:51 |
27 |
7:20 |
172 170-174 |
1/0 |
0.75 |
6:17 |
27 |
7:06 |
174 172-174 |
1/0 |
0.81 |
6:47 |
30 |
7:52 |
174 172-176 |
1/0 |
0.88 |
7:18 |
31 |
8:21 |
171 168-174 |
0/0 |
0.94 |
7:46 |
27 |
7:20 |
173 172-174 |
1/2 |
1.00 |
8:13 |
27 |
7:09 |
172 172-172 |
0/0 |
1.06 |
8:41 |
28 |
7:30 |
171 166-174 |
0/0 |
1.13 |
9:20 |
39 |
10:30 |
160 120-174 |
2/0 |
1.13 |
9:46 |
26 |
43:38 |
119 118-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
171 |
1.1 |
9:14 |
8:14 |
Walk |
5.1 |
118 |
0 |
30 |
41:30 |
Still |
0.4 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
44.58% |
More |
800m |
3:43 |
7:28 |
50.41% |
More |
1km |
4:57 |
7:58 |
49.35% |
More |
Mile |
8:01 |
8:01 |
51.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
49.55 |
5km |
27:57 |
9:00 |
50.66 |
5M |
46:17 |
9:15 |
49.75 |
10km |
58:16 |
9:23 |
49.32 |
10M |
1:36:30 |
9:39 |
49.19 |
Half |
2:08:28 |
9:48 |
48.50 |
20M |
3:21:11 |
10:04 |
49.07 |
Mara |
4:27:51 |
10:13 |
49.15 |
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