Fri 30th Nov 2018 at 5:00am by PJG1

Run > General

  • Time
    51:40
  • Miles
    5.09
  • Min/mi
    10:09
  • Pacing
    82%
  • WAVA
    45.02
  • Stride(cm)
    98
  • Cals
    688
  • Cadence
    162
  • BPM
    155
  • %MHR
    81.8
  • B/mi
    1569
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 144/158bpm 121cal 6.51/7.1mph
2) 1m - 9:34(9:34/m) 160/179bpm 138cal 6.27/6.74mph
3) 1m - 9:33(9:33/m) 164/171bpm 141cal 6.28/6.68mph
4) 1m - 10:09(10:09/m) 164/170bpm 150cal 5.91/6.47mph
5) 1m - 12:17(12:17/m) 147/170bpm 126cal 4.88/7.06mph
6) 0.09m - 53(9:40/m) 158/160bpm 12cal 6.2/6.51mph
9:13 9:34 9:33 10:09 12:17 53

Pace

22% 27% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:19 136 93-158 1266 167 162-174
0.50 4:35 2:16 9:03 142 137-147 1286 168 164-170
0.75 6:57 2:22 9:28 146 142-150 1382 168 166-170
1.00 9:13 2:15 9:01 152 147-154 1370 168 166-170
1.25 11:43 2:30 10:00 152 148-164 1520 165 160-170
1.50 14:08 2:26 9:43 158 152-165 1535 166 164-168
1.75 16:32 2:23 9:34 168 161-178 1606 167 164-170
2.00 18:46 2:14 8:58 163 158-168 1461 168 166-170
2.25 21:04 2:17 9:10 163 159-168 1493 167 166-168
2.50 23:34 2:31 10:03 164 158-167 1648 166 162-168
2.75 26:03 2:28 9:54 166 162-170 1642 167 162-170
3.00 28:20 2:17 9:08 163 159-169 1488 166 164-168
3.25 30:42 2:22 9:29 166 163-169 1575 167 164-168
3.50 33:16 2:34 10:16 164 161-166 1683 162 106-168
3.75 35:45 2:29 9:55 162 154-167 1608 166 164-168
4.00 38:29 2:44 10:55 165 162-170 1801 161 112-168
4.25 41:15 2:47 11:07 163 158-168 1811 164 162-166
4.50 44:12 2:57 11:49 163 152-169 1925 153 108-168
4.75 48:24 4:12 16:47 123 113-147 2064 118 108-164
5.00 50:46 2:22 9:27 152 128-166 1437 166 164-170
5.09 51:39 53 9:41 158 154-160 1529 167 164-170

Heart

155/178max
  • Show Beats/Mile

Cadence

162 (174 max) Stride Length: 98cm Run: 92.6% Walk: 7.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 35.88% More
800m 4:29 9:02 41.36% More
1km 5:41 9:10 42.55% More
Mile 9:12 9:12 44.91% More
5k 29:17 9:25 47.98% More
5 miles 50:44 10:09 45.03% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 44.90
5km 30:37 9:51 45.89
5M 50:42 10:08 45.05
10km 1:03:50 10:16 44.66
10M 1:45:42 10:34 44.54
Half 2:20:44 10:45 43.90
20M 3:40:24 11:01 44.42
Mara 4:53:26 11:12 44.49
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