Fri 30th Nov 2018 at 5:00am by PJG1
Run > General
-
Time
51:40
-
Miles
5.09
-
Min/mi
10:09
-
Pacing
82%
-
WAVA
45.02
-
Stride(cm)
98
-
Cals
688
-
Cadence
162
-
BPM
155
-
%MHR
81.8
-
B/mi
1569
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 144/158bpm 121cal 6.51/7.1mph
2) 1m - 9:34(9:34/m) 160/179bpm 138cal 6.27/6.74mph
3) 1m - 9:33(9:33/m) 164/171bpm 141cal 6.28/6.68mph
4) 1m - 10:09(10:09/m) 164/170bpm 150cal 5.91/6.47mph
5) 1m - 12:17(12:17/m) 147/170bpm 126cal 4.88/7.06mph
6) 0.09m - 53(9:40/m) 158/160bpm 12cal 6.2/6.51mph
9:13 9:34 9:33 10:09 12:17 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:19 |
136 93-158 |
1266 |
167 162-174 |
0.50 |
4:35 |
2:16 |
9:03 |
142 137-147 |
1286 |
168 164-170 |
0.75 |
6:57 |
2:22 |
9:28 |
146 142-150 |
1382 |
168 166-170 |
1.00 |
9:13 |
2:15 |
9:01 |
152 147-154 |
1370 |
168 166-170 |
1.25 |
11:43 |
2:30 |
10:00 |
152 148-164 |
1520 |
165 160-170 |
1.50 |
14:08 |
2:26 |
9:43 |
158 152-165 |
1535 |
166 164-168 |
1.75 |
16:32 |
2:23 |
9:34 |
168 161-178 |
1606 |
167 164-170 |
2.00 |
18:46 |
2:14 |
8:58 |
163 158-168 |
1461 |
168 166-170 |
2.25 |
21:04 |
2:17 |
9:10 |
163 159-168 |
1493 |
167 166-168 |
2.50 |
23:34 |
2:31 |
10:03 |
164 158-167 |
1648 |
166 162-168 |
2.75 |
26:03 |
2:28 |
9:54 |
166 162-170 |
1642 |
167 162-170 |
3.00 |
28:20 |
2:17 |
9:08 |
163 159-169 |
1488 |
166 164-168 |
3.25 |
30:42 |
2:22 |
9:29 |
166 163-169 |
1575 |
167 164-168 |
3.50 |
33:16 |
2:34 |
10:16 |
164 161-166 |
1683 |
162 106-168 |
3.75 |
35:45 |
2:29 |
9:55 |
162 154-167 |
1608 |
166 164-168 |
4.00 |
38:29 |
2:44 |
10:55 |
165 162-170 |
1801 |
161 112-168 |
4.25 |
41:15 |
2:47 |
11:07 |
163 158-168 |
1811 |
164 162-166 |
4.50 |
44:12 |
2:57 |
11:49 |
163 152-169 |
1925 |
153 108-168 |
4.75 |
48:24 |
4:12 |
16:47 |
123 113-147 |
2064 |
118 108-164 |
5.00 |
50:46 |
2:22 |
9:27 |
152 128-166 |
1437 |
166 164-170 |
5.09 |
51:39 |
53 |
9:41 |
158 154-160 |
1529 |
167 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
35.88% |
More |
800m |
4:29 |
9:02 |
41.36% |
More |
1km |
5:41 |
9:10 |
42.55% |
More |
Mile |
9:12 |
9:12 |
44.91% |
More |
5k |
29:17 |
9:25 |
47.98% |
More |
5 miles |
50:44 |
10:09 |
45.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
44.90 |
5km |
30:37 |
9:51 |
45.89 |
5M |
50:42 |
10:08 |
45.05 |
10km |
1:03:50 |
10:16 |
44.66 |
10M |
1:45:42 |
10:34 |
44.54 |
Half |
2:20:44 |
10:45 |
43.90 |
20M |
3:40:24 |
11:01 |
44.42 |
Mara |
4:53:26 |
11:12 |
44.49 |
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