Wed 28th Nov 2018 at 4:00pm by falcarius

Run > General

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Time
31:30
Miles
3.87
Min/mi
8:08
Pacing
92%
WAVA
51.35
Cals
422
BPM
159
%MHR
92.9
B/mi
1293
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.87m - 31:30(8:08/m) 422cal

31:30

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7:41	117 74-146	900	2/2
0.25	1:54	56	7:29	151 140-155	1129	1/0
0.38	2:48	54	7:16	154 150-156	1118	1/2
0.50	3:46	58	7:45	155 152-159	1201	0/1
0.63	4:48	1:02	8:15	157 155-159	1295	0/0
0.75	5:50	1:02	8:17	157 154-159	1299	0/0
0.88	6:57	1:06	8:51	159 154-163	1408	5/0
1.00	8:00	1:03	8:23	159 151-167	1333	4/0
1.13	9:05	1:06	8:45	167 159-175	1461	1/0
1.25	10:09	1:04	8:34	171 161-177	1465	0/2
1.38	11:10	1:01	8:07	171 163-177	1389	0/5
1.50	12:13	1:03	8:24	158 153-164	1327	0/3
1.63	13:13	1:00	8:01	164 159-171	1314	0/2
1.75	14:13	1:00	7:59	156 150-162	1245	4/0
1.88	15:19	1:06	8:47	154 150-159	1353	0/3
2.00	16:16	57	7:35	154 148-159	1167	1/1
2.13	17:27	1:11	9:27	154 146-163	1456	2/0
2.25	18:25	58	7:44	157 150-166	1214	0/4
2.38	19:27	1:03	8:20	150 143-158	1251	2/0
2.50	20:35	1:08	9:02	150 142-157	1354	3/0
2.63	21:39	1:04	8:33	161 154-173	1378	5/0
2.75	22:43	1:03	8:26	164 156-172	1382	3/0
2.88	23:39	57	7:33	165 160-173	1247	1/1
3.00	24:36	57	7:32	167 160-172	1259	0/4
3.13	25:33	58	7:40	167 162-176	1281	0/4
3.25	26:32	59	7:53	165 160-170	1301	0/1
3.38	27:32	1:00	7:59	166 162-174	1326	0/0
3.50	28:31	59	7:52	163 159-165	1283	1/0
3.63	29:31	1:00	8:00	167 162-172	1335	3/0
3.75	30:32	1:01	8:09	162 159-166	1321	0/2
3.87	31:29	57	7:48	164 159-170	1280	2/2

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 30:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	8:36
10 1.2%	8:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	41.14%	More
800m	3:44	7:30	45.15%	More
1km	4:45	7:39	46.36%	More
Mile	7:49	7:49	48.53%	More
5k	25:17	8:08	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	56.89
5km	24:29	7:53	52.54
5M	42:15	8:27	49.89
10km	54:13	8:44	48.71
10M	1:33:33	9:21	46.77
Half	2:07:31	9:44	45.11
20M	3:27:09	10:21	44.01
Mara	4:42:19	10:47	43.06

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