Wed 28th Nov 2018 at 4:00pm by falcarius

Run > General

Follow User
0 👍

Time
9:48
Miles
1.03
Min/mi
9:31
Pacing
93%
WAVA
39.81
Cals
117
BPM
145
%MHR
84.9
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 9:48(9:33/m) 117cal

9:48

Pace

12%

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	37	37	9:52	90 72-103	889
0.13	1:14	37	9:54	119 102-140	1179
0.19	1:52	38	10:04	152 140-160	1530
0.25	2:28	36	9:35	158 149-163	1514
0.31	3:04	36	9:41	147 143-151	1423
0.38	3:40	36	9:33	149 141-157	1422
0.44	4:17	37	9:52	144 142-146	1420
0.50	4:56	39	10:21	146 142-150	1510
0.56	5:34	39	10:20	145 142-149	1498
0.63	6:14	40	10:32	148 145-150	1559
0.69	6:49	35	9:14	149 146-153	1375
0.75	7:21	32	8:39	152 148-155	1315
0.81	7:53	32	8:24	154 146-159	1294
0.88	8:25	33	8:43	158 157-160	1377
0.94	8:56	31	8:19	157 153-159	1305
1.00	9:32	36	9:33	159 154-162	1519
1.03	9:47	15	9:12	158 154-159	1455

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	34.46%	More
800m	4:31	9:04	37.36%	More
1km	5:49	9:21	37.93%	More
Mile	9:30	9:30	39.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	40.06
5km	34:45	11:11	37.02
5M	59:59	12:00	35.14
10km	1:16:57	12:23	34.32
10M	2:12:48	13:17	32.94
Half	3:01:00	13:49	31.78
20M	4:54:02	14:42	31.00
Mara	6:40:45	15:18	30.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry