Thu 29th Nov 2018 at 8:00pm by falcarius

Run > General

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Time
13:06
Miles
1.87
Min/mi
7:00
Pacing
94%
WAVA
57.58
Cals
187
BPM
155
%MHR
90.9
B/mi
1089
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.79m - 13:06(7:19/m) 187cal

13:06

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	7:30	107 86-136	802	1/1
0.13	55	27	7:10	142 134-147	1018	2/0
0.19	1:24	29	7:43	148 145-152	1141	1/1
0.25	1:50	26	7:01	155 151-160	1088	0/0
0.31	2:17	27	7:05	155 149-158	1098	0/2
0.38	2:46	29	7:46	144 137-151	1119	0/1
0.44	3:09	23	6:13	144 138-148	895	1/1
0.50	3:41	32	8:28	151 148-153	1278	1/1
0.56	4:09	28	7:31	153 148-164	1149	1/0
0.63	4:37	28	7:33	164 156-169	1239	1/1
0.69	5:05	27	7:18	161 154-167	1175	2/2
0.75	5:33	28	7:35	171 166-177	1297	0/1
0.81	6:03	29	7:48	164 156-172	1280	1/0
0.88	6:30	27	7:14	156 153-158	1127	1/0
0.94	6:58	29	7:41	162 156-167	1245	1/1
1.00	7:26	27	7:15	163 159-166	1180	0/1
1.06	7:52	26	7:04	161 158-165	1138	0/1
1.13	8:20	28	7:29	151 138-157	1131	1/1
1.19	8:47	26	7:04	137 133-143	967	2/2
1.25	9:14	28	7:20	148 143-155	1086	0/1
1.31	9:39	25	6:37	150 147-155	991	1/1
1.38	10:05	26	7:00	156 154-159	1092	1/0
1.44	10:32	27	7:13	157 155-160	1134	0/1
1.50	11:03	31	8:09	166 159-173	1354	1/0
1.56	11:28	25	6:36	171 168-175	1128	2/0
1.63	11:56	28	7:27	171 167-175	1274	0/0
1.69	12:23	27	7:14	167 163-169	1207	1/1
1.75	12:50	28	7:22	168 166-170	1237	0/2
1.79	13:05	15	6:07	169 167-172	1034	2/1

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 5m, Flat prediction 13:06

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	42.50%	More
800m	3:31	7:05	47.83%	More
1km	4:26	7:07	49.82%	More
Mile	7:13	7:13	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	59.41
5km	23:27	7:33	54.86
5M	40:28	8:06	52.09
10km	51:55	8:21	50.87
10M	1:29:35	8:58	48.84
Half	2:02:06	9:19	47.12
20M	3:18:21	9:55	45.96
Mara	4:30:21	10:19	44.96

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