Thu 29th Nov 2018 at 8:00pm by falcarius
Run > General
-
Time
13:06
-
Miles
1.87
-
Min/mi
7:00
-
Pacing
94%
-
WAVA
57.58
-
Cals
187
-
BPM
155
-
%MHR
90.9
-
B/mi
1089
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.79m - 13:06(7:19/m) 187cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:30 |
107 86-136 |
802 |
1/1 |
0.13 |
55 |
27 |
7:10 |
142 134-147 |
1018 |
2/0 |
0.19 |
1:24 |
29 |
7:43 |
148 145-152 |
1141 |
1/1 |
0.25 |
1:50 |
26 |
7:01 |
155 151-160 |
1088 |
0/0 |
0.31 |
2:17 |
27 |
7:05 |
155 149-158 |
1098 |
0/2 |
0.38 |
2:46 |
29 |
7:46 |
144 137-151 |
1119 |
0/1 |
0.44 |
3:09 |
23 |
6:13 |
144 138-148 |
895 |
1/1 |
0.50 |
3:41 |
32 |
8:28 |
151 148-153 |
1278 |
1/1 |
0.56 |
4:09 |
28 |
7:31 |
153 148-164 |
1149 |
1/0 |
0.63 |
4:37 |
28 |
7:33 |
164 156-169 |
1239 |
1/1 |
0.69 |
5:05 |
27 |
7:18 |
161 154-167 |
1175 |
2/2 |
0.75 |
5:33 |
28 |
7:35 |
171 166-177 |
1297 |
0/1 |
0.81 |
6:03 |
29 |
7:48 |
164 156-172 |
1280 |
1/0 |
0.88 |
6:30 |
27 |
7:14 |
156 153-158 |
1127 |
1/0 |
0.94 |
6:58 |
29 |
7:41 |
162 156-167 |
1245 |
1/1 |
1.00 |
7:26 |
27 |
7:15 |
163 159-166 |
1180 |
0/1 |
1.06 |
7:52 |
26 |
7:04 |
161 158-165 |
1138 |
0/1 |
1.13 |
8:20 |
28 |
7:29 |
151 138-157 |
1131 |
1/1 |
1.19 |
8:47 |
26 |
7:04 |
137 133-143 |
967 |
2/2 |
1.25 |
9:14 |
28 |
7:20 |
148 143-155 |
1086 |
0/1 |
1.31 |
9:39 |
25 |
6:37 |
150 147-155 |
991 |
1/1 |
1.38 |
10:05 |
26 |
7:00 |
156 154-159 |
1092 |
1/0 |
1.44 |
10:32 |
27 |
7:13 |
157 155-160 |
1134 |
0/1 |
1.50 |
11:03 |
31 |
8:09 |
166 159-173 |
1354 |
1/0 |
1.56 |
11:28 |
25 |
6:36 |
171 168-175 |
1128 |
2/0 |
1.63 |
11:56 |
28 |
7:27 |
171 167-175 |
1274 |
0/0 |
1.69 |
12:23 |
27 |
7:14 |
167 163-169 |
1207 |
1/1 |
1.75 |
12:50 |
28 |
7:22 |
168 166-170 |
1237 |
0/2 |
1.79 |
13:05 |
15 |
6:07 |
169 167-172 |
1034 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
42.50% |
More |
800m |
3:31 |
7:05 |
47.83% |
More |
1km |
4:26 |
7:07 |
49.82% |
More |
Mile |
7:13 |
7:13 |
52.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
59.41 |
5km |
23:27 |
7:33 |
54.86 |
5M |
40:28 |
8:06 |
52.09 |
10km |
51:55 |
8:21 |
50.87 |
10M |
1:29:35 |
8:58 |
48.84 |
Half |
2:02:06 |
9:19 |
47.12 |
20M |
3:18:21 |
9:55 |
45.96 |
Mara |
4:30:21 |
10:19 |
44.96 |
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