Thu 29th Nov 2018 at 10:00pm by falcarius
Run > General
-
Time
6:39
-
Miles
0.55
-
Min/mi
12:05
-
WAVA
28.86
-
Cals
63
-
BPM
130
-
%MHR
75.9
-
B/mi
1569
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 6:39(12:04/m) 63cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
42 |
42 |
11:18 |
80 60-99 |
904 |
0.13 |
1:22 |
40 |
10:40 |
116 99-135 |
1237 |
0.19 |
2:02 |
39 |
10:31 |
136 131-142 |
1431 |
0.25 |
2:47 |
45 |
12:02 |
137 130-140 |
1649 |
0.31 |
3:30 |
43 |
11:24 |
132 127-137 |
1505 |
0.38 |
4:18 |
48 |
12:45 |
134 122-143 |
1708 |
0.44 |
5:05 |
48 |
12:42 |
142 137-148 |
1803 |
0.50 |
5:55 |
49 |
13:12 |
144 140-149 |
1900 |
0.55 |
6:38 |
43 |
14:13 |
140 134-147 |
1991 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:01 |
26.27% |
More |
800m |
5:51 |
11:46 |
28.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:12 |
13:12 |
28.73 |
5km |
48:26 |
15:35 |
26.56 |
5M |
1:23:34 |
16:43 |
25.22 |
10km |
1:47:13 |
17:15 |
24.63 |
10M |
3:05:02 |
18:30 |
23.64 |
Half |
4:12:11 |
19:15 |
22.81 |
20M |
6:49:40 |
20:29 |
22.25 |
Mara |
9:18:22 |
21:19 |
21.77 |
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