Thu 29th Nov 2018 at 7:00pm by Will_Uyuni

Run > General

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Time
1:20:10
Miles
10.08
Min/mi
7:57
Pacing
93%
WAVA
59.25
Stride(cm)
111
Cals
897
Cadence
182
BPM
134
%MHR
73.5
B/mi
1065
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 120/129bpm 897cal
2) 1m - 8:18(8:18/m) 127/135bpm
3) 1m - 8:05(8:05/m) 131/134bpm
4) 1m - 8:04(8:04/m) 133/144bpm
5) 1m - 7:48(7:48/m) 138/141bpm
6) 1m - 7:52(7:52/m) 140/147bpm
7) 1m - 7:51(7:51/m) 135/138bpm
8) 1m - 7:47(7:47/m) 138/143bpm
9) 1m - 7:46(7:46/m) 137/145bpm
10) 1m - 7:36(7:36/m) 140/143bpm
11) 0.09m - 40(7:49/m) 143/144bpm

8:23 8:18 8:05 8:04 7:48 7:52 7:51 7:47 7:46 7:36 40

Pin Map

0mi in 0

Pace

30%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:33	117 84-128	1000	184 92-192	11/8
1.00	8:23	4:06	8:13	125 120-129	1027	185 152-188	0/2
1.50	12:40	4:17	8:33	124 119-131	1061	182 156-188	4/4
2.00	16:40	4:01	8:02	130 125-135	1044	184 178-188	5/4
2.50	20:41	4:01	8:02	132 128-134	1060	184 174-188	4/4
3.00	24:46	4:04	8:08	131 128-134	1066	182 176-188	4/4
3.50	28:52	4:07	8:13	131 127-134	1077	181 178-182	5/2
4.00	32:50	3:58	7:55	135 130-144	1069	181 178-186	4/0
4.50	36:45	3:56	7:51	136 132-139	1068	181 178-188	4/8
5.00	40:38	3:53	7:46	139 137-141	1079	182 178-188	3/4
5.50	44:30	3:52	7:45	141 137-147	1092	181 174-182	3/2
6.00	48:30	4:00	8:00	138 132-142	1103	182 174-192	4/4
6.50	52:26	3:56	7:52	135 132-138	1062	181 174-188	5/5
7.00	56:21	3:55	7:51	135 131-138	1059	181 178-188	2/5
7.50	1:00:19	3:57	7:55	137 132-143	1085	181 178-182	5/8
8.00	1:04:08	3:49	7:39	139 136-142	1063	182 178-188	5/4
8.50	1:08:01	3:53	7:46	139 137-145	1079	182 178-188	7/3
9.00	1:11:55	3:53	7:47	136 133-139	1058	181 178-184	2/3
9.50	1:15:42	3:47	7:34	139 131-143	1052	182 178-188	6/7
10.00	1:19:31	3:49	7:38	140 137-143	1068	183 174-188	8/2
10.08	1:20:09	38	7:41	143 142-144	1100	180 176-182	0/2

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 10m, Flat prediction 1:20:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	10.1	1:20:06	7:57
Walk	0.0	115	0	2	8:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.31%	More
800m	3:41	7:25	50.28%	More
1km	4:37	7:26	52.48%	More
Mile	7:32	7:32	54.85%	More
5k	23:53	7:41	58.82%	More
5 miles	38:49	7:46	58.86%	More
10k	48:19	7:47	59.00%	More
10 miles	1:19:21	7:56	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.73
5km	23:01	7:25	61.04
5M	38:08	7:38	59.90
10km	48:00	7:43	59.39
10M	1:19:30	7:57	59.22
Half	1:45:50	8:05	58.38
20M	2:45:44	8:17	59.08
Mara	3:40:40	8:25	59.16

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