Thu 29th Nov 2018 at 7:00pm by Shonky

Run > General

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Time
43:24
Miles
5.52
Min/mi
7:52
Pacing
92%
WAVA
59.16
Stride(cm)
114
Cals
627
Cadence
179
BPM
143
%MHR
83.5
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 3.09m - 24:48(8:01/m) 135/158bpm 333cal 7.49/0mph
2) 2.43m - 18:37(7:40/m) 153/163bpm 294cal 7.82/0mph

24:48 18:37

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	116 57-133	1043	178 172-182
0.50	4:30	2:15	9:02	131 123-138	1182	177 174-182
0.75	6:26	1:56	7:43	129 122-137	994	178 172-182
1.00	8:25	1:59	7:55	129 126-131	1022	179 176-182
1.25	10:28	2:03	8:14	129 127-133	1062	178 174-182
1.50	12:33	2:05	8:18	135 132-138	1122	177 172-182
1.75	14:32	1:59	7:58	140 131-145	1115	179 174-182
2.00	16:28	1:56	7:42	143 137-153	1101	180 176-182
2.25	18:19	1:51	7:24	140 127-151	1035	178 170-182
2.50	20:18	2:00	7:59	147 135-158	1173	179 174-184
2.75	22:11	1:52	7:29	140 126-147	1049	179 176-182
3.00	24:03	1:53	7:31	139 121-147	1044	180 176-184
3.25	25:58	1:54	7:37	152 141-163	1157	180 174-186
3.50	27:45	1:48	7:10	149 146-152	1068	180 176-182
3.75	29:38	1:53	7:33	151 147-158	1141	179 176-182
4.00	31:33	1:55	7:39	155 151-159	1186	179 176-182
4.25	33:26	1:52	7:30	156 153-161	1170	181 176-184
4.50	35:17	1:52	7:27	156 153-159	1161	181 174-184
4.75	37:12	1:54	7:37	155 151-161	1181	180 178-182
5.00	39:03	1:51	7:24	154 149-159	1139	181 178-184
5.25	41:03	2:00	8:01	153 148-156	1228	179 174-182
5.50	43:13	2:10	8:40	152 145-162	1317	178 164-184
5.52	43:23	10	9:08	151 150-151	1378	175 174-176

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.5	43:23	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.45%	More
800m	3:36	7:15	52.37%	More
1km	4:30	7:15	54.72%	More
Mile	7:25	7:25	56.55%	More
5k	23:23	7:32	61.02%	More
5 miles	38:42	7:44	59.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.08
5km	23:36	7:36	60.46
5M	39:05	7:49	59.39
10km	49:12	7:55	58.89
10M	1:21:29	8:09	58.75
Half	1:48:29	8:17	57.92
20M	2:49:52	8:30	58.61
Mara	3:46:10	8:38	58.70

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