Thu 29th Nov 2018 at 7:00pm by ishep 🇪🇺

Run > General

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Time
1:21:38
Miles
9.29
Min/mi
8:47
Pacing
83%
WAVA
52.50
Stride(cm)
109
Cals
1197
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 128cal 6.89/8.08mph
2) 1m - 9:24(9:24/m) 127cal 6.38/8.01mph
3) 1m - 7:55(7:55/m) 130cal 7.58/8.12mph
4) 1m - 8:50(8:50/m) 126cal 6.79/8.25mph
5) 1m - 8:56(8:56/m) 129cal 6.72/7.47mph
6) 1m - 8:54(8:54/m) 129cal 6.74/7.83mph
7) 1m - 8:51(8:51/m) 128cal 6.78/8.27mph
8) 1m - 8:31(8:31/m) 132cal 7.05/8.12mph
9) 1m - 9:15(9:15/m) 131cal 6.49/8.25mph
10) 0.29m - 2:20(8:05/m) 37cal 7.42/9.2mph

8:42 9:24 7:55 8:50 8:56 8:54 8:51 8:31 9:15 2:20

Pin Map

0mi in 0

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:20	2:20	9:18	162 152-170
0.50	4:30	2:11	8:42	167 160-172
0.75	6:35	2:05	8:19	170 166-176
1.00	8:42	2:07	8:28	169 162-174
1.25	10:54	2:12	8:47	169 162-176
1.50	13:00	2:07	8:27	170 162-174
1.75	16:03	3:03	12:11	155 114-176
2.00	18:06	2:03	8:13	171 164-176
2.25	20:08	2:02	8:08	171 164-178
2.50	22:06	1:58	7:52	173 168-178
2.75	24:07	2:01	8:03	173 168-178
3.00	26:02	1:55	7:38	173 166-184
3.25	27:57	1:56	7:43	174 158-178
3.50	30:40	2:42	10:50	147 100-174
3.75	32:47	2:07	8:28	169 162-174
4.00	34:52	2:05	8:19	170 166-174
4.25	36:59	2:08	8:31	170 162-174
4.50	39:25	2:25	9:42	166 128-174
4.75	41:42	2:17	9:08	170 164-172
5.00	43:47	2:05	8:21	172 162-180
5.25	45:48	2:01	8:05	172 168-176
5.50	48:13	2:25	9:40	169 162-174
5.75	50:24	2:11	8:43	168 162-172
6.00	52:41	2:17	9:07	164 104-174
6.25	54:53	2:12	8:47	170 164-174
6.50	57:06	2:13	8:54	168 162-172
6.75	59:27	2:21	9:23	164 110-176
7.00	1:01:32	2:05	8:21	169 118-176
7.25	1:03:36	2:04	8:16	173 166-178
7.50	1:05:40	2:04	8:17	171 166-174
7.75	1:07:47	2:06	8:25	170 162-174
8.00	1:10:03	2:16	9:05	168 162-172
8.25	1:12:16	2:13	8:51	170 164-172
8.50	1:14:51	2:36	10:23	161 104-172
8.75	1:17:01	2:10	8:39	168 162-172
9.00	1:19:18	2:17	9:07	170 162-176
9.25	1:21:20	2:02	8:08	172 166-176
9.29	1:21:38	18	8:00	173 168-176

Cadence

168 (184 max) Stride Length: 109cm Run: 96.9% Walk: 3.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.27%	More
800m	3:49	7:40	47.79%	More
1km	4:48	7:44	49.50%	More
Mile	7:48	7:48	52.22%	More
5k	26:27	8:31	52.33%	More
5 miles	43:07	8:37	52.15%	More
10k	53:30	8:37	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	52.97
5km	25:34	8:14	54.13
5M	42:20	8:28	53.12
10km	53:18	8:35	52.63
10M	1:28:16	8:50	52.47
Half	1:57:31	8:58	51.71
20M	3:04:01	9:12	52.33
Mara	4:05:00	9:21	52.41

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