Thu 29th Nov 2018 at 7:00pm by Seagrave
Run > General
-
Time
44:09
-
Miles
4.53
-
Min/mi
9:45
-
Pacing
38%
-
WAVA
43.60
-
Cals
596
-
Asc(m)
89
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:00(8:03/m) 88cal 7.45/10.68mph
2) 0.05m - 51(17:17/m) 7cal 3.47/7.63mph
3) 0.2m - 1:07(5:45/m) 24cal 10.44/11.77mph
4) 0.01m - 1:01(1:30:38/m) 4cal 0.66/10.71mph
5) 0.2m - 1:04(5:15/m) 23cal 11.44/13.34mph
6) 0.02m - 1:00(59:17/m) 4cal 1.01/12.66mph
7) 0.19m - 1:03(5:22/m) 24cal 11.18/12.99mph
8) 0.02m - 1:06(1:07:13/m) 4cal 0.89/11.35mph
9) 0.21m - 1:02(5:00/m) 23cal 12.01/14.1mph
10) 0.02m - 1:07(1:11:26/m) 4cal 0.84/12.27mph
11) 0.2m - 1:01(5:00/m) 24cal 11.99/14.91mph
12) 0.02m - 1:05(1:03:32/m) 4cal 0.94/11.72mph
13) 0.2m - 1:01(5:01/m) 24cal 11.95/15.23mph
14) 0.01m - 1:10(1:36:31/m) 4cal 0.62/11.66mph
15) 0.19m - 1:02(5:26/m) 24cal 11.06/12.54mph
16) 0.01m - 1:05(1:28:07/m) 4cal 0.68/11.28mph
17) 0.2m - 1:01(5:11/m) 23cal 11.58/15.29mph
18) 0.01m - 1:08(1:24:05/m) 5cal 0.71/11.12mph
19) 0.19m - 1:01(5:17/m) 26cal 11.35/17.43mph
20) 0.02m - 1:08(1:00:08/m) 2cal 1/13.53mph
21) 0.19m - 1:00(5:13/m) 24cal 11.5/14.26mph
22) 0.02m - 1:09(1:11:12/m) 3cal 0.84/11.93mph
23) 0.2m - 1:01(5:12/m) 22cal 11.52/14.4mph
24) 0.01m - 1:08(1:46:10/m) 4cal 0.56/11.27mph
25) 0.19m - 1:00(5:07/m) 21cal 11.73/13.88mph
26) 0.01m - 1:07(1:41:07/m) 3cal 0.59/11.55mph
27) 0.2m - 1:01(5:06/m) 23cal 11.77/14.71mph
28) 0.02m - 1:04(52:54/m) 4cal 1.13/11.53mph
29) 0.19m - 58(5:07/m) 21cal 11.73/14.09mph
30) 0.02m - 1:41(1:32:55/m) 6cal 0.64/12.93mph
31) 0.62m - 5:31(8:53/m) 84cal 6.75/9.09mph
32) 0.27m - 2:23(8:52/m) 36cal 6.77/7.51mph
5:00 51 1:07 1:01 1:04 1:00 1:03 1:06 1:02 1:07 1:01 1:05 1:01 1:10 1:02 1:05 1:01 1:08 1:01 1:08 1:00 1:09 1:01 1:08 1:00 1:07 1:01 1:04 58 1:41 5:31 2:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:46 |
2/4 |
0.25 |
2:07 |
54 |
7:13 |
2/7 |
0.38 |
3:04 |
57 |
7:36 |
1/4 |
0.50 |
4:01 |
57 |
7:37 |
7/0 |
0.63 |
5:03 |
1:01 |
8:09 |
4/1 |
0.75 |
6:20 |
1:17 |
10:20 |
3/3 |
0.88 |
7:15 |
55 |
7:18 |
2/2 |
1.00 |
8:37 |
1:22 |
10:54 |
1/1 |
1.13 |
10:13 |
1:36 |
12:47 |
2/3 |
1.25 |
10:53 |
40 |
5:20 |
1/2 |
1.38 |
12:36 |
1:43 |
13:45 |
2/1 |
1.50 |
13:11 |
35 |
4:42 |
1/2 |
1.63 |
14:52 |
1:41 |
13:29 |
3/2 |
1.75 |
16:24 |
1:32 |
12:18 |
3/2 |
1.88 |
17:05 |
40 |
5:23 |
1/1 |
2.00 |
18:51 |
1:46 |
14:10 |
2/3 |
2.13 |
19:31 |
40 |
5:22 |
2/2 |
2.25 |
21:14 |
1:43 |
13:42 |
2/1 |
2.38 |
22:09 |
55 |
7:21 |
2/2 |
2.50 |
23:29 |
1:20 |
10:42 |
1/1 |
2.63 |
25:14 |
1:45 |
14:01 |
2/3 |
2.75 |
25:55 |
40 |
5:23 |
1/2 |
2.88 |
27:35 |
1:40 |
13:21 |
2/1 |
3.00 |
28:16 |
41 |
5:30 |
2/2 |
3.13 |
30:01 |
1:45 |
13:56 |
1/2 |
3.25 |
31:40 |
1:39 |
13:16 |
2/3 |
3.38 |
32:19 |
39 |
5:11 |
2/2 |
3.50 |
33:55 |
1:35 |
12:44 |
2/2 |
3.63 |
34:34 |
40 |
5:20 |
2/2 |
3.75 |
37:09 |
2:34 |
20:34 |
2/4 |
3.88 |
38:20 |
1:11 |
9:27 |
1/7 |
4.00 |
39:26 |
1:06 |
8:51 |
3/2 |
4.13 |
40:32 |
1:06 |
8:48 |
3/1 |
4.25 |
41:39 |
1:07 |
8:54 |
7/1 |
4.38 |
42:46 |
1:07 |
8:59 |
1/2 |
4.50 |
43:51 |
1:05 |
8:38 |
3/2 |
4.53 |
44:09 |
18 |
9:37 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
40.56% |
More |
800m |
3:48 |
7:38 |
44.54% |
More |
1km |
4:52 |
7:50 |
45.60% |
More |
Mile |
8:12 |
8:12 |
46.94% |
More |
5k |
29:26 |
9:28 |
44.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
43.24 |
5km |
29:36 |
9:32 |
44.11 |
5M |
49:01 |
9:48 |
43.44 |
10km |
1:01:43 |
9:56 |
43.17 |
10M |
1:42:12 |
10:13 |
43.10 |
Half |
2:16:04 |
10:23 |
42.51 |
20M |
3:33:05 |
10:39 |
43.02 |
Mara |
4:43:42 |
10:50 |
43.08 |
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