Thu 29th Nov 2018 at 7:00pm by Seagrave

Run > General

  • Time
    44:09
  • Miles
    4.53
  • Min/mi
    9:45
  • Pacing
    38%
  • WAVA
    43.60
  • Cals
    596
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 88cal 7.45/10.68mph
2) 0.05m - 51(17:17/m) 7cal 3.47/7.63mph
3) 0.2m - 1:07(5:45/m) 24cal 10.44/11.77mph
4) 0.01m - 1:01(1:30:38/m) 4cal 0.66/10.71mph
5) 0.2m - 1:04(5:15/m) 23cal 11.44/13.34mph
6) 0.02m - 1:00(59:17/m) 4cal 1.01/12.66mph
7) 0.19m - 1:03(5:22/m) 24cal 11.18/12.99mph
8) 0.02m - 1:06(1:07:13/m) 4cal 0.89/11.35mph
9) 0.21m - 1:02(5:00/m) 23cal 12.01/14.1mph
10) 0.02m - 1:07(1:11:26/m) 4cal 0.84/12.27mph
11) 0.2m - 1:01(5:00/m) 24cal 11.99/14.91mph
12) 0.02m - 1:05(1:03:32/m) 4cal 0.94/11.72mph
13) 0.2m - 1:01(5:01/m) 24cal 11.95/15.23mph
14) 0.01m - 1:10(1:36:31/m) 4cal 0.62/11.66mph
15) 0.19m - 1:02(5:26/m) 24cal 11.06/12.54mph
16) 0.01m - 1:05(1:28:07/m) 4cal 0.68/11.28mph
17) 0.2m - 1:01(5:11/m) 23cal 11.58/15.29mph
18) 0.01m - 1:08(1:24:05/m) 5cal 0.71/11.12mph
19) 0.19m - 1:01(5:17/m) 26cal 11.35/17.43mph
20) 0.02m - 1:08(1:00:08/m) 2cal 1/13.53mph
21) 0.19m - 1:00(5:13/m) 24cal 11.5/14.26mph
22) 0.02m - 1:09(1:11:12/m) 3cal 0.84/11.93mph
23) 0.2m - 1:01(5:12/m) 22cal 11.52/14.4mph
24) 0.01m - 1:08(1:46:10/m) 4cal 0.56/11.27mph
25) 0.19m - 1:00(5:07/m) 21cal 11.73/13.88mph
26) 0.01m - 1:07(1:41:07/m) 3cal 0.59/11.55mph
27) 0.2m - 1:01(5:06/m) 23cal 11.77/14.71mph
28) 0.02m - 1:04(52:54/m) 4cal 1.13/11.53mph
29) 0.19m - 58(5:07/m) 21cal 11.73/14.09mph
30) 0.02m - 1:41(1:32:55/m) 6cal 0.64/12.93mph
31) 0.62m - 5:31(8:53/m) 84cal 6.75/9.09mph
32) 0.27m - 2:23(8:52/m) 36cal 6.77/7.51mph
5:00 51 1:07 1:01 1:04 1:00 1:03 1:06 1:02 1:07 1:01 1:05 1:01 1:10 1:02 1:05 1:01 1:08 1:01 1:08 1:00 1:09 1:01 1:08 1:00 1:07 1:01 1:04 58 1:41 5:31 2:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 3% 12% 12% 8% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:13 1:13 9:46 2/4
0.25 2:07 54 7:13 2/7
0.38 3:04 57 7:36 1/4
0.50 4:01 57 7:37 7/0
0.63 5:03 1:01 8:09 4/1
0.75 6:20 1:17 10:20 3/3
0.88 7:15 55 7:18 2/2
1.00 8:37 1:22 10:54 1/1
1.13 10:13 1:36 12:47 2/3
1.25 10:53 40 5:20 1/2
1.38 12:36 1:43 13:45 2/1
1.50 13:11 35 4:42 1/2
1.63 14:52 1:41 13:29 3/2
1.75 16:24 1:32 12:18 3/2
1.88 17:05 40 5:23 1/1
2.00 18:51 1:46 14:10 2/3
2.13 19:31 40 5:22 2/2
2.25 21:14 1:43 13:42 2/1
2.38 22:09 55 7:21 2/2
2.50 23:29 1:20 10:42 1/1
2.63 25:14 1:45 14:01 2/3
2.75 25:55 40 5:23 1/2
2.88 27:35 1:40 13:21 2/1
3.00 28:16 41 5:30 2/2
3.13 30:01 1:45 13:56 1/2
3.25 31:40 1:39 13:16 2/3
3.38 32:19 39 5:11 2/2
3.50 33:55 1:35 12:44 2/2
3.63 34:34 40 5:20 2/2
3.75 37:09 2:34 20:34 2/4
3.88 38:20 1:11 9:27 1/7
4.00 39:26 1:06 8:51 3/2
4.13 40:32 1:06 8:48 3/1
4.25 41:39 1:07 8:54 7/1
4.38 42:46 1:07 8:59 1/2
4.50 43:51 1:05 8:38 3/2
4.53 44:09 18 9:37 1/2

Elevation

Asc 89m, Range 13m, Flat prediction 44:09
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 40.56% More
800m 3:48 7:38 44.54% More
1km 4:52 7:50 45.60% More
Mile 8:12 8:12 46.94% More
5k 29:26 9:28 44.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 43.24
5km 29:36 9:32 44.11
5M 49:01 9:48 43.44
10km 1:01:43 9:56 43.17
10M 1:42:12 10:13 43.10
Half 2:16:04 10:23 42.51
20M 3:33:05 10:39 43.02
Mara 4:43:42 10:50 43.08
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