Thu 29th Nov 2018 at 8:00pm by Louis Sharrock

Bike > General

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Time
31:19
Miles
7.73
Mph
14.8
Cals
377
BPM
138
%MHR
80.4
B/mi
557
Surface
Road

Notes & Comments

Split Summary
===
1) 7.73m - 31:19(4:03/m) 138/153bpm 377cal 14.81/20.54mph

31:19

Pace

12%

26%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:28	1:28 +23	10.20	114 100-124	671
0.50	3:10	1:42 +34	8.84	129 118-141	876
0.75	4:22	1:12 +9	12.58	133 130-136	634
1.00	5:16	55	16.40	135 132-140	494
1.25	6:34	1:17 +14	11.66	132 128-135	679
1.50	7:28	54	16.53	131 129-134	475
1.75	10:16	2:48 +1:32	5.37	131 124-138	1463
2.00	11:35	1:19 +12	11.38	132 126-137	696
2.25	12:45	1:10	12.86	135 132-139	630
2.50	13:36	51	17.53	139 135-142	476
2.75	14:26	50	17.90	136 133-139	456
3.00	15:27	1:01	14.77	135 132-139	548
3.25	16:31	1:03 +4	14.19	138 135-140	584
3.50	17:33	1:02	14.53	139 135-143	574
3.75	18:26	53	16.98	141 140-142	498
4.00	19:22	56	16.09	135 132-139	503
4.25	20:12	50	17.92	138 136-142	462
4.50	21:05	53	16.84	138 136-141	492
4.75	22:04	59	15.31	142 137-148	557
5.00	22:59	55	16.22	142 139-145	525
5.25	23:53	53	16.84	140 139-143	499
5.50	24:46	53	17.09	142 139-145	499
5.75	25:44	59	15.34	137 134-140	536
6.00	26:51	1:06	13.54	142 140-144	629
6.25	27:49	58	15.55	143 139-148	552
6.50	28:41	53	17.06	143 141-144	503
6.75	29:41	1:00	15.02	143 139-149	571
7.00	30:37	55	16.25	148 145-151	547
7.25	31:42	1:05	13.81	147 145-149	639
7.50	42:10	10:28 +9:15	1.43	145 133-153	6073
7.73	43:42	1:32	9.08	144 134-148	952

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:40	3:22	More
1km	2:06	3:23	More
Mile	3:32	3:32	More
5k	11:29	3:42	More
5 miles	18:53	3:47	More
10k	25:10	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	41:09	4:07
20km	51:48	4:10
15 miles	1:03:14	4:13
20 miles	1:25:47	4:17
40km	1:48:00	4:21
25 miles	1:48:40	4:21
42km	1:53:44	4:21
50 miles	3:46:35	4:32
56 miles	4:15:30	4:34
100 miles	7:52:24	4:43
112 miles	8:52:42	4:45

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