Thu 29th Nov 2018 at 6:00pm by alpenrose

Run > Steady-State

rain
windy
warm

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Time
1:01:40
Miles
4.90
Min/mi
12:35
Pacing
0%
WAVA
49.35
Stride(cm)
78
Cals
562
Cadence
164
BPM
138
%MHR
80.9
B/mi
1742
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Club pacer run at 12mm. I couldn't manage to keep going all the time.

Split Summary
===
1) 1m - 13:02(13:02/m) 130/145bpm 109cal 4.6/5.55mph
2) 1m - 11:53(11:53/m) 143/146bpm 118cal 5.05/5.57mph
3) 1m - 12:20(12:20/m) 143/151bpm 117cal 4.87/6.12mph
4) 1m - 12:33(12:33/m) 143/152bpm 116cal 4.78/5.51mph
5) 0.9m - 11:53(13:16/m) 142/150bpm 102cal 4.52/5.63mph

13:02 11:53 12:20 12:33 11:53

	Corrah Nicely done. xx
	ferret Club runs seem harder, & are relentless.

Pace

15%

16%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:27	119 80-139	1482	163 118-174	3/3
0.50	6:18	3:11	12:45	138 130-144	1759	163 120-176	5/2
0.75	9:51	3:33	14:13	131 122-144	1863	153 118-174	12/9
1.00	31:53	22:02 +18:52	1:28:06	123 88-139	10837	160 116-176	7/11
1.25	34:52	2:59	11:56	142 137-146	1695	174 168-180	3/4
1.50	37:46	2:54	11:35	144 142-145	1668	171 168-172	2/2
1.75	40:44	2:58	11:52	143 141-144	1696	171 166-174	1/2
2.00	43:47	3:04	12:16	144 142-146	1765	169 166-172	3/2
2.25	46:52	3:05	12:19	142 136-147	1750	166 118-178	3/2
2.50	50:16	3:24	13:34	144 137-150	1954	159 118-176	8/2
2.75	53:13	2:57	11:47	139 136-144	1639	169 118-180	1/7
3.00	56:07	2:54	11:37	147 138-150	1708	174 172-178	3/2
3.25	59:16	3:09	12:37	143 134-150	1804	156 118-178	2/3
3.50	1:02:34	3:18	13:13	140 131-147	1851	158 124-178	2/2
3.75	1:05:34	2:59	11:57	146 142-152	1746	172 132-180	3/3
4.00	1:08:40	3:06	12:24	144 140-148	1786	170 166-174	3/3
4.25	1:11:50	3:10	12:39	143 135-149	1809	159 120-174	2/2
4.50	1:15:47	3:57	15:50	137 125-150	2168	156 118-176	1/2
4.75	1:18:45	2:58	11:50	145 133-149	1717	170 158-174	4/3
4.90	1:20:33	1:48	12:26	148 146-149	1841	167 158-170	3/1

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 16m, Flat prediction 1:01:18

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	13:21
See your biggest climbs

Cadence

164 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	171	4.5	51:45	15:39
Walk	10.0	123	0.4	9:54	25:52
Still	0.0	-	-	1	-
Pause	19.0	-	-	18:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	38.94%	More
800m	5:45	11:34	43.96%	More
1km	7:11	11:33	45.48%	More
Mile	11:45	11:45	46.19%	More
5k	37:55	12:12	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	53.90
5km	36:40	11:48	51.70
5M	1:03:06	12:37	49.22
10km	1:20:51	13:01	48.18
10M	2:19:08	13:55	46.33
Half	3:09:19	14:27	44.58
20M	5:06:45	15:20	43.54
Mara	6:57:24	15:56	42.54

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