Thu 29th Nov 2018 at 7:00pm by Marigold

Run > Treadmill

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Time
1:08:15
Miles
10.79
Min/mi
6:20
Pacing
88%
WAVA
74.11
Stride(cm)
142
Cals
984
Cadence
179
BPM
145
%MHR
81.7
B/mi
915
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 107/116bpm 72cal 7.91/8.25mph
2) 1m - 6:29(6:29/m) 123/141bpm 78cal 9.26/10.87mph
3) 1m - 5:50(5:50/m) 144/150bpm 89cal 10.27/11.27mph
4) 1m - 5:51(5:51/m) 148/155bpm 91cal 10.26/11.08mph
5) 1m - 5:52(5:52/m) 151/156bpm 93cal 10.22/11.15mph
6) 1m - 5:56(5:56/m) 154/159bpm 96cal 10.13/10.96mph
7) 1m - 5:55(5:55/m) 156/162bpm 97cal 10.14/10.92mph
8) 1m - 5:56(5:56/m) 159/163bpm 99cal 10.1/10.9mph
9) 1m - 5:57(5:57/m) 161/165bpm 101cal 10.1/10.9mph
10) 1m - 6:39(6:39/m) 155/175bpm 103cal 9.02/10.77mph
11) 0.79m - 6:14(7:51/m) 139/142bpm 65cal 7.65/8.08mph

7:35 6:29 5:50 5:51 5:52 5:56 5:55 5:56 5:57 6:39 6:14

Pace

23%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:51	3:51	7:42	104 67-116	800	171 102-176
1.00	7:34	3:44	7:27	108 106-110	805	171 170-172
1.50	11:04	3:29	6:59	114 105-131	795	174 168-182
2.00	14:03	3:00	5:59	134 130-141	802	182 180-188
2.50	16:55	2:51	5:43	146 142-148	834	184 180-188
3.00	19:54	2:59	5:58	142 134-150	848	182 180-188
3.50	22:44	2:51	5:41	152 149-154	864	185 180-188
4.00	25:45	3:00	6:01	145 139-151	872	182 178-188
4.50	28:36	2:51	5:42	154 148-156	878	184 178-188
5.00	31:37	3:01	6:02	148 145-153	894	180 178-188
5.50	34:28	2:51	5:43	156 150-159	891	184 178-186
6.00	37:32	3:04	6:08	152 150-156	933	180 178-186
6.50	40:24	2:51	5:42	159 156-162	907	184 178-186
7.00	43:28	3:04	6:08	153 148-157	939	180 178-186
7.50	46:18	2:50	5:40	161 158-163	914	185 180-186
8.00	49:24	3:06	6:12	156 153-160	967	179 178-186
8.50	52:15	2:51	5:42	164 160-165	934	185 178-186
9.00	55:21	3:06	6:12	158 155-162	979	179 178-184
9.50	58:13	2:52	5:45	165 159-173	948	184 166-186
10.00	1:02:00	3:47	7:34	149 140-174	1127	167 166-168
10.50	1:05:48	3:48	7:37	140 137-142	1066	168 168-168
10.79	1:08:14	2:26	8:15	137 132-141	1130	167 166-168

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	10.8	1:08:07	6:19
Walk	0.1	106	0	5	23:35
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	57.70%	More
800m	2:46	5:34	66.50%	More
1km	3:30	5:38	68.58%	More
Mile	5:50	5:50	70.39%	More
5k	18:09	5:51	76.80%	More
5 miles	29:19	5:52	77.28%	More
10k	36:32	5:53	77.39%	More
10 miles	1:01:53	6:11	75.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	74.78
5km	18:14	5:52	76.47
5M	30:12	6:02	75.04
10km	38:01	6:07	74.38
10M	1:02:58	6:18	74.16
Half	1:23:50	6:24	73.09
20M	2:11:17	6:34	73.96
Mara	2:54:47	6:40	74.07

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