Wed 28th Nov 2018 at 6:00pm by Marigold

Run > Treadmill

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Time
35:50
Miles
5.30
Min/mi
6:46
Pacing
92%
WAVA
67.21
Stride(cm)
137
Cals
412
Cadence
174
BPM
120
%MHR
67.6
B/mi
809
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 102/118bpm 65cal 7.96/8.7mph
2) 1m - 6:47(6:47/m) 115/120bpm 72cal 8.85/9.18mph
3) 1m - 6:28(6:28/m) 124/128bpm 79cal 9.27/9.68mph
4) 1m - 6:32(6:32/m) 128/132bpm 83cal 9.19/9.41mph
5) 1m - 6:32(6:32/m) 132/135bpm 86cal 9.18/9.56mph
6) 0.3m - 1:59(6:30/m) 134/135bpm 27cal 9.23/9.58mph

7:32 6:47 6:28 6:32 6:32 1:59

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	81 43-98	701	167 82-176
0.50	4:00	1:50	7:19	102 93-113	747	177 176-178
0.75	5:47	1:47	7:10	112 106-118	803	175 174-176
1.00	7:32	1:45	6:58	114 110-117	795	176 174-176
1.25	9:16	1:44	6:57	113 110-116	785	173 172-176
1.50	10:58	1:42	6:49	113 107-119	770	173 170-174
1.75	12:39	1:40	6:41	118 116-119	789	174 174-174
2.00	14:19	1:40	6:40	118 115-119	787	173 172-174
2.25	15:54	1:35	6:22	123 117-126	783	176 174-178
2.50	17:32	1:38	6:31	123 122-125	801	175 174-176
2.75	19:10	1:38	6:32	125 122-126	816	175 174-176
3.00	20:47	1:37	6:30	126 124-128	819	175 174-176
3.25	22:25	1:38	6:31	127 124-129	828	176 174-176
3.50	24:03	1:38	6:34	128 125-131	840	174 174-176
3.75	25:41	1:38	6:32	127 120-129	829	174 174-176
4.00	27:19	1:38	6:31	130 128-132	846	174 174-176
4.25	28:56	1:37	6:29	131 129-132	849	174 174-176
4.50	30:34	1:38	6:31	132 131-134	861	175 172-176
4.75	32:13	1:39	6:36	131 128-134	864	174 174-174
5.00	33:51	1:38	6:32	133 131-135	870	174 174-176
5.25	35:28	1:37	6:29	134 132-135	868	174 174-176
5.30	35:50	22	6:46	133 131-135	901	171 166-176

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	5.3	35:44	6:45
Walk	0.3	110	0	6	25:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.11%	More
800m	3:12	6:26	57.46%	More
1km	4:01	6:27	59.84%	More
Mile	6:28	6:28	63.33%	More
5k	20:14	6:31	68.89%	More
5 miles	33:15	6:39	68.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	67.03
5km	20:21	6:33	68.52
5M	33:41	6:44	67.28
10km	42:25	6:50	66.67
10M	1:10:14	7:01	66.49
Half	1:33:31	7:08	65.52
20M	2:26:26	7:19	66.31
Mara	3:14:58	7:26	66.41

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