Thu 29th Nov 2018 at 9:00am by Dickie York

Bike > Commuting

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Time
55:53
Miles
11.54
Mph
12.4
FBI
52.95
Cals
214
Cadence
68
BPM
96
%MHR
56
B/mi
464
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 34(2:56:57/m)
4) 0m - 7(2:56:57/m)
5) 0m - 9(5:28:48/m)
6) 0m - 5(/m)
7) 0.95m - 5:07(5:22/m)
8) 0m - 3(/m)
9) 0.04m - 15(5:37/m)
10) 1m - 5:05(5:04/m)
11) 1m - 5:12(5:13/m)
12) 1m - 5:02(5:02/m)
13) 0.98m - 4:45(4:50/m)
14) 0m - 51(/m)
15) 0.01m - 6(7:13/m)
16) 1m - 4:28(4:27/m)
17) 1m - 3:42(3:43/m)
18) 1m - 4:01(4:01/m)
19) 1m - 3:52(3:52/m)
20) 1m - 3:56(3:56/m)
21) 1m - 4:23(4:24/m)
22) 0.55m - 2:58(5:27/m)
23) 0m - 1:05(/m)
24) 0m - 6(/m)

34 7 9 5 5:07 3 15 5:05 5:12 5:02 4:45 51 6 4:28 3:42 4:01 3:52 3:56 4:23 2:58 1:05 6

Pace

10%

16%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:19	3:19	9.05	93 71-104	617	66 17-78	3/3
1.00	6:18	2:59	10.08	92 83-100	548	56 1-70	2/2
1.50	8:38	2:20	12.84	99 94-107	463	70 2-80	2/2
2.00	11:23	2:45	10.93	100 79-107	549	59 1-76	2/3
2.50	13:53	2:30	11.97	95 76-106	476	65 17-78	4/2
3.00	16:35	2:42	11.14	97 83-122	523	63 1-83	4/4
3.50	19:13	2:39	11.35	108 91-121	571	62 18-77	4/2
4.00	21:37	2:24	12.48	95 86-103	457	69 1-82	2/7
4.50	23:49	2:11	13.71	94 86-98	411	74 27-85	6/2
5.00	27:18	3:29	8.61	98 88-113	683	69 1-85	3/4
5.50	29:28	2:11	13.77	91 65-102	397	73 1-81	2/2
6.00	31:45	2:17	13.13	93 76-100	425	74 33-80	3/4
6.50	33:37	1:52	16.12	95 90-100	354	73 63-82	3/4
7.00	35:29	1:52	16.08	102 98-105	381	69 60-72	3/3
7.50	37:34	2:05	14.46	105 80-126	436	68 38-87	3/2
8.00	39:30	1:56	15.47	97 91-101	376	74 69-80	5/2
8.50	41:27	1:57	15.37	93 87-97	363	73 69-76	3/2
9.00	43:22	1:55	15.68	96 90-103	367	75 67-80	4/2
9.50	45:19	1:57	15.42	97 82-107	377	72 1-83	5/5
10.00	47:18	1:59	15.08	84 75-101	334	75 16-84	4/2
10.50	49:25	2:07	14.23	100 95-104	422	68 57-74	10/4
11.00	51:41	2:16	13.21	96 79-104	436	62 1-70	3/8
11.50	54:17	2:36	11.56	88 77-97	457	52 1-67	6/7
11.56	55:52	1:35	2.18	84 66-97	2314	34 17-54	0/0

Heart

96/126max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 92m, Range 22m

Elevation Graph

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Biggest Climbs (m)	Mph
11 3.4%	13.4
See your biggest climbs

Cadence

68 (87 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:19	More
800m	1:47	3:36	More
1km	2:15	3:37	More
Mile	3:43	3:43	More
5k	11:59	3:51	More
5 miles	19:47	3:57	More
10k	25:36	4:07	More
10 miles	45:22	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	47:43	4:46
20km	1:00:39	4:53
15 miles	1:14:38	4:59
20 miles	1:42:31	5:08
40km	2:10:18	5:15
25 miles	2:11:08	5:15
42km	2:17:30	5:16
50 miles	4:41:44	5:38
56 miles	5:19:16	5:42
100 miles	10:05:19	6:03
112 miles	11:25:56	6:07

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